A Story of Recovery, and a for Simple Pear Sauce

You can never have too many side dish recipes, so give A Story of Recovery, and a for Simple Pear Sauce a try. One serving contains 119 calories, 1g of protein, and 1g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $2.35 per serving. 727 people have made this recipe and would make it again. If you have bartlett pears, cinnamon sticks, vanilla beans, and a few other ingredients on hand, you can make it. It is brought to you by Nourished Kitchen. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: A Story of Recovery (and a for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting), {quick & simple} Apple, pear, cranberry sauce, and Ginger-Cardamom Pear Sauce (and Pear Butter).

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

6 to 8 Anjou or Bartlett pears (peeled, cored and chopped)

2 cinnamon sticks

2 vanilla beans

Equipment:

pot

immersion blender

Cooking instruction summary:

Place pears in a pot and pour in enough water to cover them. Add vanilla beans and cinnamon sticks. Simmer over medium heat until pears are tender. Allow pears to cool, then remove cinnamon sticks and vanilla beans. Puree with an immersion blender. Store in the refrigerator or freeze.

 

Step by step:


1. Place pears in a pot and pour in enough water to cover them.

2. Add vanilla beans and cinnamon sticks. Simmer over medium heat until pears are tender. Allow pears to cool, then remove cinnamon sticks and vanilla beans. Puree with an immersion blender. Store in the refrigerator or freeze.


Nutrition Information:

Quickview
118k Calories
0.74g Protein
0.55g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
118k
6%

Fat
0.55g
1%

  Saturated Fat
0.0g
0%

Carbohydrates
28g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.74g
1%

Fiber
6g
25%

Manganese
0.27mg
13%

Vitamin C
7mg
10%

Copper
0.14mg
7%

Vitamin K
7µg
7%

Potassium
184mg
5%

Magnesium
11mg
3%

Calcium
27mg
3%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

Iron
0.44mg
2%

Vitamin B6
0.05mg
2%

Phosphorus
20mg
2%

Vitamin E
0.24mg
2%

Vitamin B3
0.31mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.16mg
1%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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