Watermelon Salad with Feta, Walnut & Nigella Seeds

Watermelon Salad with Feta, Walnut & Nigella Seeds might be a good recipe to expand your hor d'oeuvre repertoire. One serving contains 334 calories, 10g of protein, and 21g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.87 per serving. This recipe from spoonacular user delf requires walnut halves, watermelon, seeds, and mint. It will be a hit at your Summer event. From preparation to the plate, this recipe takes approximately 25 minutes. If you like this recipe, you might also like recipes such as Watermelon Salad with Feta, Walnut & Nigella Seeds, Watermelon Salad with Feta, Walnut & Nigella Seeds, and Watermelon Salad with Feta, Walnut & Nigella Seeds.

Servings: 6

 

Ingredients:

1 cup walnut halves

1 5 lb watermelon

7 oz feta cheese

A few sprigs mint

1 tsp nigella seeds

Equipment:

bowl

frying pan

Cooking instruction summary:

  1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.
  2. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.
  3. Cube or crumble the cheese over the watermelon.
  4. Add the walnut pieces and garnish with mint leaves.
  5. Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.
  6. Sprinkle seeds on the salad and enjoy!

 

Step by step:


1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt.

2. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.

3. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.Cube or crumble the cheese over the watermelon.

4. Add the walnut pieces and garnish with mint leaves.Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant. Sprinkle seeds on the salad and enjoy!


Nutrition Information:

Quickview
333k Calories
10g Protein
20g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
333k
17%

Fat
20g
32%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
29mg
10%

Sodium
373mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin A
2315IU
46%

Manganese
0.82mg
41%

Vitamin C
31mg
38%

Copper
0.48mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
220mg
22%

Calcium
209mg
21%

Vitamin B6
0.42mg
21%

Magnesium
75mg
19%

Vitamin B1
0.24mg
16%

Potassium
532mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Fiber
2g
12%

Selenium
7µg
11%

Folate
41µg
10%

Iron
1mg
10%

Vitamin B12
0.56µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.39mg
3%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Butternut Squash with Walnuts and Vanilla

Simply Recipes

Cucumber Mint Tea Sandwiches

Foodista

Easy Shepherd’s Pie #CansGetYouCooking

Better in Bulk

Brookie

I Heart Eating

Greek Pasta Salad

Cinnamon Spice and Everything Nice