Pumpkin Coconut Hot Cereal

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Pumpkin Coconut Hot Cereal might be a recipe you should try. This side dish has 368 calories, 13g of protein, and 17g of fat per serving. This recipe serves 3 and costs $1.18 per serving. It is brought to you by Fit Foodie Finds. 257 people have tried and liked this recipe. If you have ground flax seed, unsweetened shredded coconut, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent. If you like this recipe, take a look at these similar recipes: Hot Cereal Pancakes, S'mores Hot Cereal, and Five Grain Hot Cereal.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 Tablespoons ground flax seed

2 Tablespoons honey

3 cups milk (almond or coconut or cow's)

1.5 cups quick cooking oatmeal (gluten free, if gluten sensitive!)

1/2 cup Libby's Pumpkin Puree

1/4 cup shredded unsweetened coconut

1 teaspoon vanilla

Equipment:

sauce pan

Cooking instruction summary:

Place all ingredients in a medium size sauce pan. Bring to a boil and then turn down to low. Cook for about 3-5 minutes or until the cereal thickens.

 

Step by step:


1. Place all ingredients in a medium size sauce pan. Bring to a boil and then turn down to low. Cook for about 3-5 minutes or until the cereal thickens.


Nutrition Information:

Quickview
368k Calories
12g Protein
16g Total Fat
43g Carbs
26% Health Score
Limit These
Calories
368k
18%

Fat
16g
26%

  Saturated Fat
9g
60%

Carbohydrates
43g
15%

  Sugar
26g
29%

Cholesterol
24mg
8%

Sodium
116mg
5%

Alcohol
0.46g
3%

Get Enough Of These
Protein
12g
25%

Vitamin A
6750IU
135%

Manganese
1mg
55%

Phosphorus
355mg
36%

Calcium
311mg
31%

Vitamin B2
0.48mg
28%

Selenium
18µg
26%

Fiber
5g
23%

Magnesium
91mg
23%

Vitamin D
3µg
21%

Vitamin B1
0.29mg
20%

Vitamin B12
1µg
18%

Zinc
2mg
17%

Potassium
577mg
17%

Copper
0.32mg
16%

Vitamin B5
1mg
16%

Iron
2mg
13%

Vitamin B6
0.17mg
8%

Vitamin K
7µg
7%

Folate
29µg
7%

Vitamin E
0.75mg
5%

Vitamin B3
0.84mg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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