Tropical Yogurt Parfaits
Tropical Yogurt Parfaits takes roughly 15 minutes from beginning to end. For $2.21 per serving, you get a side dish that serves 4. One portion of this dish contains about 12g of protein, 11g of fat, and a total of 384 calories. 974 people have tried and liked this recipe. Head to the store and pick up pineapple juice, rolled oats, yogurt, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Budget Bytes. With a spoonacular score of 96%, this dish is tremendous. Similar recipes include Tropical Parfaits, Tropical Banana Nut Parfaits, and Tropical Chocolate Mousse Parfaits.
Servings: 4
Preparation duration: 15 minutes
Ingredients:
2 bananas $0.43
4 Tbsp shredded coconut $0.33
1 mango $1.00
20oz. can pineapple chunks in juice $1.37
1 cup rolled oats $0.17
11/3 cup yogurt* $0.66
Equipment:
canning jar
Cooking instruction summary:
Add cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add cup of yogurt on top of the oats in each jar.Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.
Step by step:
1. Add cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size.
2. Add cup of yogurt on top of the oats in each jar.Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.
Nutrition Information:
covered percent of daily need
