Codfish With Cheddar & Tomatoes

The recipe Codfish With Cheddar & Tomatoes can be made in around 25 minutes. One serving contains 309 calories, 33g of protein, and 16g of fat. For $3.06 per serving, you get a main course that serves 4. 7 people found this recipe to be yummy and satisfying. It is brought to you by kayotic.nl. If you have cheddar, salt, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 67%, this dish is solid. Similar recipes include Codfish Puppies, Codfish Salad, and Caribbean Codfish.

Servings: 4

 

Ingredients:

Equipment:

Cooking instruction summary:

* I like to serve this fish in individual small baking dishes. You can also use a large baking dish in stead, though. Your call.Nothing beats fresh codfish. Ill take fresh cod over steak anytime! Mine was huge; about 15oz. Ive cut it in three equal parts. Normally Id buy 3 smaller ones in stead.Place each cod in a small baking dish and season them with a generous amount of salt and pepper.Im using3 Roma tomatoes for this. Not entirely sure where the third one went off to.Slice the tomatoes and place them on top of the cod.Combine 5 slightly heaping tbsp sour cream with 2 slightly heaping tsp coarse mustard. If youre a high-carber, feel free to use a low fat cream version in stead.Cheddar. Oh boy, whats not to love about it? I only wish it wasnt so ridiculously expensive here. Ive grated about 5oz. If youre pressed for time, just grab something like Kraft sharp cheddar. They dont sell that here, but Im sure it works like a charm.Add the cheddar to the sour cream, andspoon an equal amount of the mix on top of each cod.Bake them in a preheated oven at 400F (200C) for 25 minutes. This does depend on the thickness of your cod fillets, so keep an eye on them! They are great! Juicy fish, with slightly roasted tomatoes in a creamy, golden cheddar bath with a slight mustard twist. These are so good with a broccoli dish on the side!Because life just aint easy without pringles.For my low-carber friends, with lots of love!KayPrintableRecipe kayotic.comClick hereto print recipes older than 2010e-mail this post to a friend

 

Step by step:

1. * I like to serve this fish in individual small baking dishes. You can also use a large baking dish in stead, though. Your call.Nothing beats fresh codfish. Ill take fresh cod over steak anytime! Mine was huge; about 15oz. Ive cut it in three equal parts. Normally Id buy 3 smaller ones in stead.

2. Place each cod in a small baking dish and season them with a generous amount of salt and pepper.Im using3 Roma tomatoes for this. Not entirely sure where the third one went off to.Slice the tomatoes and place them on top of the cod.

3. Combine 5 slightly heaping tbsp sour cream with 2 slightly heaping tsp coarse mustard. If youre a high-carber, feel free to use a low fat cream version in stead.Cheddar. Oh boy, whats not to love about it? I only wish it wasnt so ridiculously expensive here. Ive grated about 5oz. If youre pressed for time, just grab something like Kraft sharp cheddar. They dont sell that here, but Im sure it works like a charm.

4. Add the cheddar to the sour cream, andspoon an equal amount of the mix on top of each cod.

5. Bake them in a preheated oven at 400F (200C) for 25 minutes. This does depend on the thickness of your cod fillets, so keep an eye on them! They are great! Juicy fish, with slightly roasted tomatoes in a creamy, golden cheddar bath with a slight mustard twist. These are so good with a broccoli dish on the side!Because life just aint easy without pringles.For my low-carber friends, with lots of love!KayPrintable

6. Recipe kayotic.com

Nutrition Information:

covered percent of daily need