Creamy Carrot Bisque

If you have around 45 minutes to spend in the kitchen, Creamy Carrot Bisque might be a great gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. For 74 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 2g of protein, and 0g of fat per serving. This recipe serves 6. 25 people found this recipe to be scrumptious and satisfying. This recipe from Vegetarian Times requires carrots, water, vegetable broth, and red bell pepper. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Carrot Feta Bisque, Sweet & Spicy Carrot Bisque, and Curried Carrot Pumpkin Bisque for similar recipes.

Servings: 6

 

Ingredients:

2 cups sliced carrots

6 cloves garlic

1 medium boiling potato, peeled and cubed (1 cup)

½ red bell pepper, seeded and cubed

4 cups vegetable broth

2 cups water

Equipment:

food processor

sauce pan

blender

Cooking instruction summary:

In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.In food processor or blender, process mixture until smooth, about 1 minute. Serve soup warm, at room temperature or chilled.

 

Step by step:


1. In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.In food processor or blender, process mixture until smooth, about 1 minute.

2. Serve soup warm, at room temperature or chilled.


Nutrition Information:

Quickview
32k Calories
0.69g Protein
0.15g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
32k
2%

Fat
0.15g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
660mg
29%

Get Enough Of These
Protein
0.69g
1%

Vitamin A
7772IU
155%

Vitamin C
16mg
20%

Vitamin B6
0.12mg
6%

Manganese
0.12mg
6%

Vitamin K
6µg
6%

Fiber
1g
6%

Potassium
169mg
5%

Folate
12µg
3%

Vitamin E
0.44mg
3%

Vitamin B3
0.54mg
3%

Vitamin B1
0.04mg
3%

Calcium
22mg
2%

Phosphorus
22mg
2%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Magnesium
7mg
2%

Vitamin B5
0.17mg
2%

Iron
0.22mg
1%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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