Guiltless Chocolate Chip Pancakes

Guiltless Chocolate Chip Pancakes is a side dish that serves 5. For 49 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 175 calories, 6g of protein, and 5g of fat per serving. 88 people have tried and liked this recipe. If you have egg whites, baking powder, kosher salt, and a few other ingredients on hand, you can make it. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is not so excellent. Chocolate Chocolate Chip Pancakes – Low Carb and Gluten-Free, Chocolate Chip Pancakes, and Chocolate Chip Pancakes are very similar to this recipe.

Servings: 5

 

Ingredients:

1 cup unsweetened almond milk (or soy or low-fat dairy milk)

2 teaspoons baking powder

1/4 cup mini chocolate chips

3 large egg whites

1/4 teaspoon kosher salt

1/2 cup unbleached all-purpose flour

1/2 cup unsweetened applesauce

1 teaspoon pure vanilla extract

2 teaspoons canola or vegetable oil

1/2 cup white whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).

 

Step by step:


1. In a large bowl, whisk together the flours, baking powder and salt.In a separate bowl, combine the applesauce, almond milk, egg whites, oil and vanilla. Stir the flour mixture into the applesauce mixture until just moist, being careful not to overmix.

2. Heat a large nonstick griddle over medium-low heat. When hot, lightly spray the pan with oil. Scoop out 1/4 cup of pancake batter for each pancake, then sprinkle 1 teaspoon of chocolate chips on top. Cook until the pancakes start to bubble and the edges begin to set, 1 1/2 minutes. Flip the pancakes over and cook the second side until golden, 1 1/2 minutes. Repeat with the remaining batter.To serve, put 2 pancakes on each of 5 serving plates and then top with honey or maple syrup (if using).


Nutrition Information:

Quickview
175k Calories
5g Protein
4g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
8g
9%

Cholesterol
1mg
0%

Sodium
222mg
10%

Alcohol
0.28g
2%

Get Enough Of These
Protein
5g
12%

Calcium
152mg
15%

Selenium
9µg
13%

Phosphorus
126mg
13%

Fiber
2g
9%

Potassium
238mg
7%

Vitamin B2
0.1mg
6%

Manganese
0.12mg
6%

Iron
0.71mg
4%

Copper
0.03mg
2%

Magnesium
6mg
2%

Folate
5µg
1%

Vitamin B1
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Chocolate-Peanut Butter Crunch Pops

Kraft Recipes

Cheap Quinoa Tabouli

Cheap Recipe Blog

Southwest Pasta Salad Stuffed Mushrooms

This Gal Cooks

Grilled Asparagus & Lemon Risotto

Simply Delicious Food

IHCC: Tequila Infused Queso Fundido

White Lights On Wednesday