A.M. Rush Espresso Smoothie
A.M. Rush Espresso Smoothie might be just the side dish you are searching for. For 60 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 164 calories, 5g of protein, and 1g of fat per serving. This recipe serves 1. 12 people have tried and liked this recipe. A mixture of ice cubes, banana, fat-free milk, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a solid spoonacular score of 61%. Caramel Espresso Smoothie, Chocolate espresso coconut smoothie, and Chocolate Espresso Protein Smoothie are very similar to this recipe.
Servings: 1
Preparation duration: 10 minutes
Ingredients:
1 teaspoon baking cocoa
1/2 medium banana, cut up
1/2 cup cold fat-free milk
1 tablespoon vanilla flavoring syrup
1 teaspoon ground flaxseed
1 cup ice cubes
1 to 2 teaspoons instant espresso powder
Equipment:
blender
Cooking instruction summary:
Directions In a blender, combine all ingredients; cover and process for 1-2 minutes or until smooth. Pour into a chilled glass; serve immediately. Yield: 1 serving. Editor's Note: This recipe was tested with Torani brand flavoring syrup. Look for it in the coffee section. Originally published as A.M. Rush Espresso Smoothie in Taste of Home October/November 2010, p67 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });
Step by step:
1. In a blender, combine all ingredients; cover and process for 1-2 minutes or until smooth.
2. Pour into a chilled glass; serve immediately.
Nutrition Information:
covered percent of daily need
