Dark Chocolate Peppermint Protein Shake

Dark Chocolate Peppermint Protein Shake could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 8. One serving contains 100 calories, 4g of protein, and 8g of fat. For 34 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 744 people were impressed by this recipe. It is perfect for Christmas. If you have banana, peppermint extract, vanilla protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. Several people really liked this Central American dish. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Users who liked this recipe also liked Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Chocolate Peppermint Shake, and Chocolate Java Protein Shake.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana

¼ tsp. pure peppermint extract

2 tbsp. unsweetened dark cocoa powder

1 cup unsweetened coconut milk or milk

1 scoop vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and process until smooth.

 

Step by step:


1. Add all ingredients to a blender and process until smooth.


Nutrition Information:

Quickview
100k Calories
3g Protein
7g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
100k
5%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
7mg
3%

Sodium
14mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.37mg
18%

Copper
0.14mg
7%

Fiber
1g
6%

Magnesium
23mg
6%

Phosphorus
52mg
5%

Potassium
167mg
5%

Iron
0.72mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Calcium
26mg
3%

Vitamin C
2mg
3%

Zinc
0.32mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Japanese Style Glazed Salmon

White on Rice Couple

Pasta with Bacon and Leeks

Foodnetwork

Blueberry Bread Pudding

Taste of Home

Easy Chile Relleno Bake

Betty Crocker

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups

Foodista