Dark Chocolate Peppermint Protein Shake

Dark Chocolate Peppermint Protein Shake could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 8. One serving contains 100 calories, 4g of protein, and 8g of fat. For 34 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 744 people were impressed by this recipe. It is perfect for Christmas. If you have banana, peppermint extract, vanilla protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. Several people really liked this Central American dish. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Users who liked this recipe also liked Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Chocolate Peppermint Shake, and Chocolate Java Protein Shake.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana

¼ tsp. pure peppermint extract

2 tbsp. unsweetened dark cocoa powder

1 cup unsweetened coconut milk or milk

1 scoop vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and process until smooth.

 

Step by step:


1. Add all ingredients to a blender and process until smooth.


Nutrition Information:

Quickview
100k Calories
3g Protein
7g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
100k
5%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
7mg
3%

Sodium
14mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.37mg
18%

Copper
0.14mg
7%

Fiber
1g
6%

Magnesium
23mg
6%

Phosphorus
52mg
5%

Potassium
167mg
5%

Iron
0.72mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Calcium
26mg
3%

Vitamin C
2mg
3%

Zinc
0.32mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Creamy Chicken Orzo Soup

Foodista

Peanut Butter & Jelly Bars

Bakerita

Chinese Chicken Salad

Saveur

Pumpkin Dip Variations + Giveaway

Dinner Mom

Tomato Garlic Chutney

Erins Food Files