Dark Chocolate Peppermint Protein Shake

Dark Chocolate Peppermint Protein Shake could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 8. One serving contains 100 calories, 4g of protein, and 8g of fat. For 34 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 744 people were impressed by this recipe. It is perfect for Christmas. If you have banana, peppermint extract, vanilla protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. Several people really liked this Central American dish. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Users who liked this recipe also liked Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Chocolate Peppermint Shake, and Chocolate Java Protein Shake.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana

¼ tsp. pure peppermint extract

2 tbsp. unsweetened dark cocoa powder

1 cup unsweetened coconut milk or milk

1 scoop vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and process until smooth.

 

Step by step:


1. Add all ingredients to a blender and process until smooth.


Nutrition Information:

Quickview
100k Calories
3g Protein
7g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
100k
5%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
7mg
3%

Sodium
14mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.37mg
18%

Copper
0.14mg
7%

Fiber
1g
6%

Magnesium
23mg
6%

Phosphorus
52mg
5%

Potassium
167mg
5%

Iron
0.72mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Calcium
26mg
3%

Vitamin C
2mg
3%

Zinc
0.32mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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