COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)

The recipe COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO) can be made in about 45 minutes. This recipe serves 8. Watching your figure? This dairy free recipe has 576 calories, 30g of protein, and 16g of fat per serving. For $1.77 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of salt, chicken, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2387 people found this recipe to be scrumptious and satisfying. It is a budget friendly recipe for fans of South American food. It works well as a main course. It is brought to you by My Colombian Recipes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Colombian Chicken Stew: Sancocho, Sancocho Costeño (Atlantic Coast Sancocho), and Sancocho Trifásico (Three Meats Sancocho).

Servings: 8

 

Ingredients:

1 pound frozen yucacut into big pieces

1 big whole chicken

2 chicken bouillon cubes

3 ears fresh corn, cuted into 3 pieces

¼ cup chopped fresh cilantro

¼ teaspoon ground pepper

2 green plantains, peeled and cut crosswise into 2 inch pieces

1 teaspoon salt

12 cups of water

6 medium white potatoes, peeled and cut in half

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning. Serve in large soup bowls, dividing the chicken and vegetables evenly.

 

Step by step:


1. In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain.

2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.

3. Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

4. Serve in large soup bowls, dividing the chicken and vegetables evenly.


Nutrition Information:

Quickview
599k Calories
29g Protein
16g Total Fat
85g Carbs
24% Health Score
Limit These
Calories
599k
30%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
85g
28%

  Sugar
11g
13%

Cholesterol
71mg
24%

Sodium
631mg
27%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
73%

Vitamin B3
9mg
49%

Vitamin B6
0.96mg
48%

Vitamin C
37mg
45%

Manganese
0.8mg
40%

Phosphorus
367mg
37%

Potassium
1164mg
33%

Magnesium
111mg
28%

Fiber
6g
25%

Copper
0.46mg
23%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Iron
3mg
17%

Folate
60µg
15%

Vitamin A
737IU
15%

Vitamin B2
0.24mg
14%

Vitamin K
5µg
6%

Calcium
53mg
5%

Vitamin B12
0.3µg
5%

Vitamin E
0.46mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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