COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)

The recipe COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO) can be made in about 45 minutes. This recipe serves 8. Watching your figure? This dairy free recipe has 576 calories, 30g of protein, and 16g of fat per serving. For $1.77 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of salt, chicken, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2387 people found this recipe to be scrumptious and satisfying. It is a budget friendly recipe for fans of South American food. It works well as a main course. It is brought to you by My Colombian Recipes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Colombian Chicken Stew: Sancocho, Sancocho Costeño (Atlantic Coast Sancocho), and Sancocho Trifásico (Three Meats Sancocho).

Servings: 8

 

Ingredients:

1 pound frozen yucacut into big pieces

1 big whole chicken

2 chicken bouillon cubes

3 ears fresh corn, cuted into 3 pieces

¼ cup chopped fresh cilantro

¼ teaspoon ground pepper

2 green plantains, peeled and cut crosswise into 2 inch pieces

1 teaspoon salt

12 cups of water

6 medium white potatoes, peeled and cut in half

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning. Serve in large soup bowls, dividing the chicken and vegetables evenly.

 

Step by step:


1. In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain.

2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.

3. Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

4. Serve in large soup bowls, dividing the chicken and vegetables evenly.


Nutrition Information:

Quickview
599k Calories
29g Protein
16g Total Fat
85g Carbs
24% Health Score
Limit These
Calories
599k
30%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
85g
28%

  Sugar
11g
13%

Cholesterol
71mg
24%

Sodium
631mg
27%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
73%

Vitamin B3
9mg
49%

Vitamin B6
0.96mg
48%

Vitamin C
37mg
45%

Manganese
0.8mg
40%

Phosphorus
367mg
37%

Potassium
1164mg
33%

Magnesium
111mg
28%

Fiber
6g
25%

Copper
0.46mg
23%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Iron
3mg
17%

Folate
60µg
15%

Vitamin A
737IU
15%

Vitamin B2
0.24mg
14%

Vitamin K
5µg
6%

Calcium
53mg
5%

Vitamin B12
0.3µg
5%

Vitamin E
0.46mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

One night while I was cat-sitting my daughter's indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department. "We don't do that anymore," the woman dispatcher said. When I persisted, she was polite but firm. "The cat will come down when it gets hungry enough." "How do you know that?" I asked. "Have you ever seen a cat skeleton in a tree?" she said. Two hours later the cat was back, looking for breakfast.

Popular Recipes
Chocolate Chip Cheesecake

Recipe Girl

Zucchini Chicken Omelette

Foodista

Smoky Steak Potato and Pepper Skillet

Running to the Kitchen

Broccoli Cheese Bake

Taste of Home

Chicken “No Noodle” Soup

Multiply Delicious