Vegetable Fried Rice

Vegetable Fried Rice could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 83 cents per serving, you get a side dish that serves 4. One portion of this dish contains approximately 6g of protein, 10g of fat, and a total of 255 calories. 139 people have made this recipe and would make it again. This recipe from Allrecipes requires yellow onion, quick-cooking brown rice, petite peas, and sesame oil. It is an inexpensive recipe for fans of Chinese food. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns an outstanding spoonacular score of 87%. Users who liked this recipe also liked veg fried rice , how to make vegetable fried rice | rice s, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Vegetable Fried Rice.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 teaspoon minced garlic

1 small green bell pepper, chopped

3 green onions, thinly sliced

2 tablespoons peanut oil

1 cup frozen petite peas

1 1/2 cups quick-cooking brown rice

1/4 teaspoon red pepper flakes

2 teaspoons sesame oil

3 tablespoons soy sauce

3 cups water

1 small yellow onion, chopped

Equipment:

sauce pan

frying pan

wok

Cooking instruction summary:

In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes. Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired. Kitchen-Friendly View

 

Step by step:


1. In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.

2. Meanwhile, heat peanut oil in a large skillet or wok over medium heat.

3. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.

4. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute.

5. Add peas and cook 1 minute more.

6. Remove from heat.

7. Add sesame oil and mix well.

8. Garnish with peanuts, if desired.


Nutrition Information:

Quickview
254k Calories
6g Protein
9g Total Fat
36g Carbs
22% Health Score
Limit These
Calories
254k
13%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
36g
12%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
772mg
34%

Get Enough Of These
Protein
6g
13%

Vitamin C
32mg
40%

Folate
125µg
31%

Manganese
0.61mg
30%

Vitamin B1
0.43mg
29%

Vitamin K
29µg
28%

Vitamin B3
3mg
19%

Selenium
13µg
19%

Iron
3mg
18%

Fiber
3g
14%

Phosphorus
108mg
11%

Vitamin B6
0.21mg
10%

Copper
0.2mg
10%

Vitamin A
472IU
9%

Vitamin E
1mg
9%

Magnesium
29mg
7%

Zinc
1mg
7%

Potassium
213mg
6%

Vitamin B2
0.1mg
6%

Calcium
38mg
4%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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