Vegetable Fried Rice
Vegetable Fried Rice could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 83 cents per serving, you get a side dish that serves 4. One portion of this dish contains approximately 6g of protein, 10g of fat, and a total of 255 calories. 139 people have made this recipe and would make it again. This recipe from Allrecipes requires yellow onion, quick-cooking brown rice, petite peas, and sesame oil. It is an inexpensive recipe for fans of Chinese food. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns an outstanding spoonacular score of 87%. Users who liked this recipe also liked veg fried rice , how to make vegetable fried rice | rice s, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Vegetable Fried Rice.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 40 minutes
Ingredients:
1 teaspoon minced garlic
1 small green bell pepper, chopped
3 green onions, thinly sliced
2 tablespoons peanut oil
1 cup frozen petite peas
1 1/2 cups quick-cooking brown rice
1/4 teaspoon red pepper flakes
2 teaspoons sesame oil
3 tablespoons soy sauce
3 cups water
1 small yellow onion, chopped
Equipment:
sauce pan
frying pan
wok
Cooking instruction summary:
In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes. Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired. Kitchen-Friendly View
Step by step:
1. In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
2. Meanwhile, heat peanut oil in a large skillet or wok over medium heat.
3. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
4. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute.
5. Add peas and cook 1 minute more.
6. Remove from heat.
7. Add sesame oil and mix well.
8. Garnish with peanuts, if desired.
Nutrition Information:
covered percent of daily need
