Shredded Brussels Sprout and Pomegranate Salad

Shredded Brussels Sprout and Pomegranate Salad takes around 45 minutes from beginning to end. One serving contains 230 calories, 4g of protein, and 14g of fat. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 6 and costs $1.44 per serving. It works well as a rather inexpensive side dish. A mixture of brussels sprouts, pomegranate arils, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. 66 people have tried and liked this recipe. It is brought to you by Cooking Classy. Overall, this recipe earns a tremendous spoonacular score of 83%. If you like this recipe, you might also like recipes such as shredded brussels sprout and pomegranate salad with honey mustard dressing, shredded brussels sprout & apple salad, and Shredded Brussels Sprout Salad with Citrus Vinaigrette.

Servings: 6

 

Ingredients:

8 oz. Brussels sprouts, thinly sliced (about 4 cups)

1 Tbsp fresh lime juice

1 tsp lime zest

1/4 cup Hellmann's® or Best Foods Organic Original Mayonnaise

1/2 cup pecans, toasted and roughly chopped

Arils of 1 pomegranate (about 2 cups)

Salt

1 large sweet potato, peeled, diced into cubes and cooked (about 2 cups)

1 cup cooked barely

Equipment:

mixing bowl

bowl

Cooking instruction summary:

In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl. Pour dressing over top and toss to evenly coat. Garnish with fresh cilantro if desired.Recipe source: Recipe from Hellman's

 

Step by step:


1. In a small mixing bowl stir together mayonnaise, lime zest and lime juice. Season with salt to taste.

2. Place Brussels sprouts, barley, sweet potato, pecans, and pomegranate arils in a bowl.

3. Pour dressing over top and toss to evenly coat.

4. Garnish with fresh cilantro if desired.Recipe source: Recipe from Hellman's


Nutrition Information:

Quickview
229k Calories
4g Protein
13g Total Fat
25g Carbs
21% Health Score
Limit These
Calories
229k
12%

Fat
13g
21%

  Saturated Fat
1g
11%

Carbohydrates
25g
9%

  Sugar
11g
12%

Cholesterol
3mg
1%

Sodium
293mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin A
6744IU
135%

Vitamin K
129µg
123%

Vitamin C
57mg
70%

Manganese
0.75mg
38%

Fiber
6g
26%

Folate
64µg
16%

Potassium
545mg
16%

Copper
0.3mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.21mg
14%

Phosphorus
106mg
11%

Magnesium
41mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.96mg
6%

Calcium
50mg
5%

Vitamin B3
0.94mg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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