Roasted Curry Salmon With Tomatoes Recipe

Need a gluten free, dairy free, fodmap friendly, and pescatarian hor d'oeuvre? Roasted Curry Salmon With Tomatoes Recipe could be a super recipe to try. One portion of this dish contains about 8g of protein, 3g of fat, and a total of 93 calories. For $1.17 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 20. It is brought to you by Real Simple. This recipe is liked by 96 foodies and cooks. A couple people really liked this Indian dish. A mixture of basil, salmon fillet, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 26 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Grilled Salmon With Tomatoes and Basil Recipe, Oven Roasted Tomatoes Recipe, and Mediterranean Roasted Broccoli And Tomatoes Recipe for similar recipes.

Servings: 20

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup torn fresh basil

2 tsps curry powder

1 pint grape tomatoes

kosher salt and black pepper

1 Tbsp olive oil

1 1 1/2-lb skinless salmon fillet

1 cup long-grain white rice

Equipment:

baking sheet

oven

Cooking instruction summary:

Directions Heat oven to 400 F. Cook the rice according to the package directions.Meanwhile, toss the tomatoes, oil, and teaspoon each salt and pepper on a rimmed baking sheet.Nestle the salmon among the tomatoes. Season with the curry powder, teaspoon salt, and teaspoon pepper. Roast until the salmon is opaque throughout and the tomatoes are soft, 15 to 18 minutes.Serve over the rice and sprinkle with the basil.

 

Step by step:


1. Heat oven to 400 F. Cook the rice according to the package directions.Meanwhile, toss the tomatoes, oil, and teaspoon each salt and pepper on a rimmed baking sheet.Nestle the salmon among the tomatoes. Season with the curry powder, teaspoon salt, and teaspoon pepper. Roast until the salmon is opaque throughout and the tomatoes are soft, 15 to 18 minutes.

2. Serve over the rice and sprinkle with the basil.


Nutrition Information:

Quickview
93k Calories
7g Protein
2g Total Fat
8g Carbs
16% Health Score
Limit These
Calories
93k
5%

Fat
2g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
8g
3%

  Sugar
0.64g
1%

Cholesterol
18mg
6%

Sodium
210mg
9%

Get Enough Of These
Protein
7g
15%

Selenium
13µg
20%

Vitamin B12
1µg
18%

Vitamin B6
0.32mg
16%

Vitamin B3
2mg
15%

Phosphorus
85mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.15mg
7%

Vitamin B5
0.68mg
7%

Potassium
237mg
7%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin A
228IU
5%

Vitamin C
3mg
4%

Magnesium
15mg
4%

Vitamin K
3µg
4%

Folate
13µg
3%

Iron
0.48mg
3%

Zinc
0.37mg
2%

Vitamin E
0.28mg
2%

Fiber
0.48g
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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