Roasted Curry Salmon With Tomatoes Recipe

Need a gluten free, dairy free, fodmap friendly, and pescatarian hor d'oeuvre? Roasted Curry Salmon With Tomatoes Recipe could be a super recipe to try. One portion of this dish contains about 8g of protein, 3g of fat, and a total of 93 calories. For $1.17 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 20. It is brought to you by Real Simple. This recipe is liked by 96 foodies and cooks. A couple people really liked this Indian dish. A mixture of basil, salmon fillet, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 26 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Grilled Salmon With Tomatoes and Basil Recipe, Oven Roasted Tomatoes Recipe, and Mediterranean Roasted Broccoli And Tomatoes Recipe for similar recipes.

Servings: 20

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup torn fresh basil

2 tsps curry powder

1 pint grape tomatoes

kosher salt and black pepper

1 Tbsp olive oil

1 1 1/2-lb skinless salmon fillet

1 cup long-grain white rice

Equipment:

baking sheet

oven

Cooking instruction summary:

Directions Heat oven to 400 F. Cook the rice according to the package directions.Meanwhile, toss the tomatoes, oil, and teaspoon each salt and pepper on a rimmed baking sheet.Nestle the salmon among the tomatoes. Season with the curry powder, teaspoon salt, and teaspoon pepper. Roast until the salmon is opaque throughout and the tomatoes are soft, 15 to 18 minutes.Serve over the rice and sprinkle with the basil.

 

Step by step:


1. Heat oven to 400 F. Cook the rice according to the package directions.Meanwhile, toss the tomatoes, oil, and teaspoon each salt and pepper on a rimmed baking sheet.Nestle the salmon among the tomatoes. Season with the curry powder, teaspoon salt, and teaspoon pepper. Roast until the salmon is opaque throughout and the tomatoes are soft, 15 to 18 minutes.

2. Serve over the rice and sprinkle with the basil.


Nutrition Information:

Quickview
93k Calories
7g Protein
2g Total Fat
8g Carbs
16% Health Score
Limit These
Calories
93k
5%

Fat
2g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
8g
3%

  Sugar
0.64g
1%

Cholesterol
18mg
6%

Sodium
210mg
9%

Get Enough Of These
Protein
7g
15%

Selenium
13µg
20%

Vitamin B12
1µg
18%

Vitamin B6
0.32mg
16%

Vitamin B3
2mg
15%

Phosphorus
85mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.15mg
7%

Vitamin B5
0.68mg
7%

Potassium
237mg
7%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin A
228IU
5%

Vitamin C
3mg
4%

Magnesium
15mg
4%

Vitamin K
3µg
4%

Folate
13µg
3%

Iron
0.48mg
3%

Zinc
0.37mg
2%

Vitamin E
0.28mg
2%

Fiber
0.48g
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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