Roasted Curry Salmon With Tomatoes Recipe

Need a gluten free, dairy free, fodmap friendly, and pescatarian hor d'oeuvre? Roasted Curry Salmon With Tomatoes Recipe could be a super recipe to try. One portion of this dish contains about 8g of protein, 3g of fat, and a total of 93 calories. For $1.17 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 20. It is brought to you by Real Simple. This recipe is liked by 96 foodies and cooks. A couple people really liked this Indian dish. A mixture of basil, salmon fillet, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 26 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Grilled Salmon With Tomatoes and Basil Recipe, Oven Roasted Tomatoes Recipe, and Mediterranean Roasted Broccoli And Tomatoes Recipe for similar recipes.

Servings: 20

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup torn fresh basil

2 tsps curry powder

1 pint grape tomatoes

kosher salt and black pepper

1 Tbsp olive oil

1 1 1/2-lb skinless salmon fillet

1 cup long-grain white rice

Equipment:

baking sheet

oven

Cooking instruction summary:

Directions Heat oven to 400 F. Cook the rice according to the package directions.Meanwhile, toss the tomatoes, oil, and teaspoon each salt and pepper on a rimmed baking sheet.Nestle the salmon among the tomatoes. Season with the curry powder, teaspoon salt, and teaspoon pepper. Roast until the salmon is opaque throughout and the tomatoes are soft, 15 to 18 minutes.Serve over the rice and sprinkle with the basil.

 

Step by step:


1. Heat oven to 400 F. Cook the rice according to the package directions.Meanwhile, toss the tomatoes, oil, and teaspoon each salt and pepper on a rimmed baking sheet.Nestle the salmon among the tomatoes. Season with the curry powder, teaspoon salt, and teaspoon pepper. Roast until the salmon is opaque throughout and the tomatoes are soft, 15 to 18 minutes.

2. Serve over the rice and sprinkle with the basil.


Nutrition Information:

Quickview
93k Calories
7g Protein
2g Total Fat
8g Carbs
16% Health Score
Limit These
Calories
93k
5%

Fat
2g
5%

  Saturated Fat
0.46g
3%

Carbohydrates
8g
3%

  Sugar
0.64g
1%

Cholesterol
18mg
6%

Sodium
210mg
9%

Get Enough Of These
Protein
7g
15%

Selenium
13µg
20%

Vitamin B12
1µg
18%

Vitamin B6
0.32mg
16%

Vitamin B3
2mg
15%

Phosphorus
85mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.15mg
7%

Vitamin B5
0.68mg
7%

Potassium
237mg
7%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin A
228IU
5%

Vitamin C
3mg
4%

Magnesium
15mg
4%

Vitamin K
3µg
4%

Folate
13µg
3%

Iron
0.48mg
3%

Zinc
0.37mg
2%

Vitamin E
0.28mg
2%

Fiber
0.48g
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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