Vegetable Stock From 'Afro-Vegan

Vegetable Stock From 'Afro-Vegan is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 7 servings. This side dish has 41 calories, 2g of protein, and 0g of fat per serving. For 34 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Serious Eats requires green cabbage, celery, coarse sea salt, and garlic. 10 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is super. Hearty Vegetable Stock (Vegan), Blackened Okra | Afro-Vegan, and All-Green Spring Slaw From 'Afro-Vegan are very similar to this recipe.

Servings: 7

 

Ingredients:

1 large carrot, coarsely grated

2 stalks celery, thinly sliced

1/2 teaspoon coarse sea salt

1 head garlic, broken apart into cloves and unpeeled cloves smashed with the flat side of a knife

1/2 small head of green cabbage (about 1 pound), thinly sliced

3 sprigs thyme

9 cups water

2 large yellow onions, thinly sliced

Equipment:

sieve

pot

Cooking instruction summary:

Procedures 1 Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.

 

Step by step:


1. 1

2. Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.


Nutrition Information:

Quickview
45k Calories
1g Protein
0.18g Total Fat
10g Carbs
35% Health Score
Limit These
Calories
45k
2%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
54µg
52%

Vitamin A
1854IU
37%

Vitamin C
29mg
36%

Manganese
0.26mg
13%

Fiber
2g
12%

Folate
42µg
11%

Vitamin B6
0.21mg
10%

Potassium
254mg
7%

Calcium
61mg
6%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Magnesium
19mg
5%

Phosphorus
42mg
4%

Vitamin B2
0.06mg
3%

Iron
0.59mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.31mg
2%

Vitamin B3
0.37mg
2%

Selenium
1µg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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