Vegetable Stock From 'Afro-Vegan

Vegetable Stock From 'Afro-Vegan is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 7 servings. This side dish has 41 calories, 2g of protein, and 0g of fat per serving. For 34 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Serious Eats requires green cabbage, celery, coarse sea salt, and garlic. 10 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is super. Hearty Vegetable Stock (Vegan), Blackened Okra | Afro-Vegan, and All-Green Spring Slaw From 'Afro-Vegan are very similar to this recipe.

Servings: 7

 

Ingredients:

1 large carrot, coarsely grated

2 stalks celery, thinly sliced

1/2 teaspoon coarse sea salt

1 head garlic, broken apart into cloves and unpeeled cloves smashed with the flat side of a knife

1/2 small head of green cabbage (about 1 pound), thinly sliced

3 sprigs thyme

9 cups water

2 large yellow onions, thinly sliced

Equipment:

sieve

pot

Cooking instruction summary:

Procedures 1 Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.

 

Step by step:


1. 1

2. Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.


Nutrition Information:

Quickview
45k Calories
1g Protein
0.18g Total Fat
10g Carbs
35% Health Score
Limit These
Calories
45k
2%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
54µg
52%

Vitamin A
1854IU
37%

Vitamin C
29mg
36%

Manganese
0.26mg
13%

Fiber
2g
12%

Folate
42µg
11%

Vitamin B6
0.21mg
10%

Potassium
254mg
7%

Calcium
61mg
6%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Magnesium
19mg
5%

Phosphorus
42mg
4%

Vitamin B2
0.06mg
3%

Iron
0.59mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.31mg
2%

Vitamin B3
0.37mg
2%

Selenium
1µg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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