Vegetable Stock From 'Afro-Vegan

Vegetable Stock From 'Afro-Vegan is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 7 servings. This side dish has 41 calories, 2g of protein, and 0g of fat per serving. For 34 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Serious Eats requires green cabbage, celery, coarse sea salt, and garlic. 10 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is super. Hearty Vegetable Stock (Vegan), Blackened Okra | Afro-Vegan, and All-Green Spring Slaw From 'Afro-Vegan are very similar to this recipe.

Servings: 7

 

Ingredients:

1 large carrot, coarsely grated

2 stalks celery, thinly sliced

1/2 teaspoon coarse sea salt

1 head garlic, broken apart into cloves and unpeeled cloves smashed with the flat side of a knife

1/2 small head of green cabbage (about 1 pound), thinly sliced

3 sprigs thyme

9 cups water

2 large yellow onions, thinly sliced

Equipment:

sieve

pot

Cooking instruction summary:

Procedures 1 Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.

 

Step by step:


1. 1

2. Combine all the ingredients in a large pot and bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer uncovered for about 1 hour. Strain through a fine mesh sieve, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Use immediately or let cool and store in the refrigerator for up to 3 days or the freezer for up to 6 months.


Nutrition Information:

Quickview
45k Calories
1g Protein
0.18g Total Fat
10g Carbs
35% Health Score
Limit These
Calories
45k
2%

Fat
0.18g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
54µg
52%

Vitamin A
1854IU
37%

Vitamin C
29mg
36%

Manganese
0.26mg
13%

Fiber
2g
12%

Folate
42µg
11%

Vitamin B6
0.21mg
10%

Potassium
254mg
7%

Calcium
61mg
6%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Magnesium
19mg
5%

Phosphorus
42mg
4%

Vitamin B2
0.06mg
3%

Iron
0.59mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.31mg
2%

Vitamin B3
0.37mg
2%

Selenium
1µg
1%

Vitamin E
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Stained Glass Heart Cookies

The Comfort of Cooking

Slow Cooker Chicken Noodle Soup

Cooking Classy

Shahi Paneer

Allrecipes

Coquito

Nutmeg Nanny

TRADITIONAL FLAN (FLAN DE LECHE)

My Colombian Recipes