Healthy Almond Crunch Granola

Healthy Almond Crunch Granola takes roughly 45 minutes from beginning to end. For 52 cents per serving, you get a hor d'oeuvre that serves 12. One portion of this dish contains approximately 4g of protein, 14g of fat, and a total of 232 calories. A mixture of coconut oil, unsweetened coconut, slivered almonds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. This recipe is liked by 84 foodies and cooks. It is brought to you by Go Dairy Free. With a spoonacular score of 44%, this dish is good. If you like this recipe, you might also like recipes such as healthy coconut almond granola, Healthy Chewy No-Bake Granola Bars with Almond & Cranberry, and Almond Torte Mascarpone Ice Cream with a Brown Butter Almond Crunch.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup almond or melted coconut oil

3/4 teaspoon ground cinnamon

1/2 cup honey (can substitute agave nectar for vegan)

2-1/2 cups rolled oats (use certified gluten-free oats for gluten-free)

1 cup slivered or sliced almonds

1 cup flaked unsweetened coconut

Equipment:

baking sheet

oven

bowl

whisk

spatula

frying pan

Cooking instruction summary:

Spread the almonds out on a baking sheet with high sides – I like to line it with a silicone baking mat for more even cooking and easier removal.Place the baking sheet in a cold oven, and turn it on to 350ºF. Toast the almonds for 9-11 minutes, checking in once or twice to stir.Remove the almonds from the oven, but leave the oven on.Combine the toasted almonds with the oats, coconut, and cinnamon in a large bowl.Whisk the honey with the oil and drizzle it over the almond-oat mixture, tossing to evenly coat.Spread the granola out on your baking sheet, and bake it for 20 to 30 minutes, giving it a stir half way through.Remove the granola from the oven, loosen it from the pan with a spatula, and let it cool.

 

Step by step:


1. Spread the almonds out on a baking sheet with high sides – I like to line it with a silicone baking mat for more even cooking and easier removal.

2. Place the baking sheet in a cold oven, and turn it on to 350ºF. Toast the almonds for 9-11 minutes, checking in once or twice to stir.

3. Remove the almonds from the oven, but leave the oven on.

4. Combine the toasted almonds with the oats, coconut, and cinnamon in a large bowl.

5. Whisk the honey with the oil and drizzle it over the almond-oat mixture, tossing to evenly coat.

6. Spread the granola out on your baking sheet, and bake it for 20 to 30 minutes, giving it a stir half way through.

7. Remove the granola from the oven, loosen it from the pan with a spatula, and let it cool.


Nutrition Information:

Quickview
232k Calories
4g Protein
14g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
232k
12%

Fat
14g
22%

  Saturated Fat
8g
53%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
4g
8%

Manganese
0.92mg
46%

Vitamin E
2mg
16%

Fiber
3g
15%

Magnesium
49mg
12%

Phosphorus
114mg
11%

Copper
0.2mg
10%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Zinc
0.94mg
6%

Vitamin B1
0.09mg
6%

Potassium
158mg
5%

Calcium
34mg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.52mg
3%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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