Green Pea Salad with Bacon and Almonds

Green Pea Salad with Bacon and Almonds takes about 8 minutes from beginning to end. For $1.42 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and primal recipe has 268 calories, 13g of protein, and 12g of fat per serving. Head to the store and pick up almonds, kosher salt, non-fat greek yogurt, and a few other things to make it today. 881 person were glad they tried this recipe. It works well as a reasonably priced salad. It is brought to you by The Law Students Wife. Overall, this recipe earns an amazing spoonacular score of 86%. If you like this recipe, you might also like recipes such as Lemon Butter Green Beans with Toasted Almonds Bacon & Feta, Green Bean Salad With Almonds, and Green Bean Salad With Fried Almonds.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup whole roasted almonds, roughly chopped

1 tablespoon apple cider vinegar

3 strips bacon

1/4 teaspoon black pepper

2 tablespoons honey

1/2 teaspoon kosher salt

1/2 cup plain non-fat Greek yogurt

16 ounces shelled petite peas, fresh or frozen and thawed

1/2 small red onion, finely chopped

Equipment:

baking sheet

aluminum foil

oven

paper towels

mixing bowl

Cooking instruction summary:

Prepare the bacon: Place rack in center of oven and preheat to 400 degrees F. Line a large rimmed baking sheet with foil. Arrange bacon slices in a single layer on a flat ovenproof rack, then set the rack atop the prepared baking sheet. Bake bacon for 10-15 minutes, until crispy. Once cooked, set bacon between two paper towels and pat dry. Chop into small pieces and set aside.In a large mixing bowl, stir together the Greek yogurt, honey, apple cider vinegar, salt, and pepper. Add the peas, almonds, and red onion. Toss gently to coat. Serve chilled or at room temperature.

 

Step by step:

Prepare the bacon

1. Place rack in center of oven and preheat to 400 degrees F. Line a large rimmed baking sheet with foil. Arrange bacon slices in a single layer on a flat ovenproof rack, then set the rack atop the prepared baking sheet.

2. Bake bacon for 10-15 minutes, until crispy. Once cooked, set bacon between two paper towels and pat dry. Chop into small pieces and set aside.In a large mixing bowl, stir together the Greek yogurt, honey, apple cider vinegar, salt, and pepper.

3. Add the peas, almonds, and red onion. Toss gently to coat.

4. Serve chilled or at room temperature.


Nutrition Information:

Quickview
265k Calories
12g Protein
11g Total Fat
29g Carbs
14% Health Score
Limit These
Calories
265k
13%

Fat
11g
18%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
16g
19%

Cholesterol
12mg
4%

Sodium
415mg
18%

Get Enough Of These
Protein
12g
26%

Vitamin C
46mg
56%

Manganese
0.73mg
36%

Fiber
7g
29%

Vitamin K
28µg
27%

Vitamin B1
0.38mg
25%

Phosphorus
228mg
23%

Folate
82µg
21%

Vitamin B2
0.33mg
19%

Vitamin A
875IU
18%

Vitamin E
2mg
17%

Vitamin B3
3mg
17%

Magnesium
68mg
17%

Copper
0.31mg
16%

Vitamin B6
0.28mg
14%

Zinc
2mg
14%

Potassium
437mg
13%

Iron
2mg
12%

Selenium
8µg
12%

Calcium
85mg
9%

Vitamin B12
0.27µg
5%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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