Mustard-Glazed Chicken Thighs
You can never have too many main course recipes, so give Mustard-Glazed Chicken Thighs a try. One serving contains 314 calories, 44g of protein, and 14g of fat. This recipe serves 6 and costs $1.89 per serving. Head to the store and pick up skinless boneless chicken thighs, coconut oil, salt, and a few other things to make it today. 9 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Similar recipes include Maple-Mustard Chicken Thighs, Mustard and Herb Chicken Thighs, and Maple-Mustard Chicken Thighs.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
freshly ground black pepper to taste
2 tablespoons melted coconut oil
2 tablespoons Dijon mustard
3/4 teaspoon poultry seasoning
1/2 teaspoon salt
12 boneless, skinless chicken thighs
Equipment:
oven
mixing bowl
whisk
baking pan
kitchen thermometer
Cooking instruction summary:
Preheat the oven to 425 degrees F. In a small mixing bowl, whisk together the coconut oil, mustard, poultry seasoning and salt. Arrange the chicken thighs in a 9x12" baking dish. Brush the mustard glaze mixture evenly over the top of each thigh. Add freshly ground black pepper to taste. Bake uncovered for 30 minutes or until a thermometer reads 165 degrees F when inserted into the center of one of the chicken thighs.
Step by step:
1. Preheat the oven to 425 degrees F.
2. In a small mixing bowl, whisk together the coconut oil, mustard, poultry seasoning and salt.
3. Arrange the chicken thighs in a 9x12" baking dish.
4. Brush the mustard glaze mixture evenly over the top of each thigh.
5. Add freshly ground black pepper to taste.
6. Bake uncovered for 30 minutes or until a thermometer reads 165 degrees F when inserted into the center of one of the chicken thighs.
Nutrition Information:
covered percent of daily need
