Orange-Glazed Pork with Sweet Potatoes
Need a gluten free and dairy free main course? Orange-Glazed Pork with Sweet Potatoes could be an awesome recipe to try. One serving contains 327 calories, 33g of protein, and 6g of fat. This recipe serves 6 and costs $1.84 per serving. Plenty of people made this recipe, and 273 would say it hit the spot. This recipe from Taste of Home requires apples, orange, pork tenderloins, and sweet potatoes. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 94%, this dish is amazing. Similar recipes include Orange-Glazed Pork with Sweet Potatoes, Orange-Glazed Sweet Potatoes, and Chile-glazed Sweet Potatoes With Cinnamon And Orange.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 55 minutes
Ingredients:
2 medium apples
2 tablespoons brown sugar
2 teaspoons cornstarch
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 medium orange
1 cup orange juice
1/2 teaspoon pepper
2 pork tenderloins (about 1 pound each)
1 teaspoon salt
1 pound sweet potatoes (about 2 medium)
Equipment:
oven
baking pan
microwave
bowl
kitchen thermometer
aluminum foil
Cooking instruction summary:
Directions Preheat oven to 350. Peel sweet potatoes; core apples. Cut potatoes, apples and orange crosswise into 1/4-in.-thick slices. Arrange on a foil-lined 15x10x1-in. baking pan coated with cooking spray; sprinkle with salt and pepper. Roast 10 minutes. Meanwhile, in a microwave-safe bowl, mix orange juice, brown sugar, cornstarch, cinnamon and ginger. Microwave, covered, on high, stirring every 30 seconds until thickened, 1-2 minutes. Stir until smooth. Place pork over sweet potato mixture; drizzle with orange juice mixture. Roast until a thermometer inserted in pork reads 145 and sweet potatoes and apples are tender, 45-55 minutes longer. Remove from oven; tent with foil. Let stand 10 minutes before slicing. Yield: 6 servings. Originally published as Orange-Glazed Pork with Sweet Potatoes in Simple & Delicious February/March 2015 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });
Step by step:
1. Preheat oven to 35
2. Peel sweet potatoes; core apples.
3. Cut potatoes, apples and orange crosswise into 1/4-in.-thick slices. Arrange on a foil-lined 15x10x1-in. baking pan coated with cooking spray; sprinkle with salt and pepper. Roast 10 minutes.
4. Meanwhile, in a microwave-safe bowl, mix orange juice, brown sugar, cornstarch, cinnamon and ginger. Microwave, covered, on high, stirring every 30 seconds until thickened, 1-2 minutes. Stir until smooth.
5. Place pork over sweet potato mixture; drizzle with orange juice mixture. Roast until a thermometer inserted in pork reads 145 and sweet potatoes and apples are tender, 45-55 minutes longer.
6. Remove from oven; tent with foil.
7. Let stand 10 minutes before slicing.
Nutrition Information:
covered percent of daily need
