Bok Choy with Mushrooms and Peppers

Bok Choy with Mushrooms and Peppers is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 69 calories, 2g of protein, and 4g of fat. For $1.54 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 235 people found this recipe to be flavorful and satisfying. A mixture of red bell pepper, vegetable broth, low sodium soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Citronlimette. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Bok Choy With Mushrooms, Sauteed Bok Choy With Mushrooms, and Asian Bok Choy and Mushrooms.

Servings: 4

 

Ingredients:

1 lb. baby bok choy (about 4 bunches), halved

1 clove garlic, minced

1 tsp. low-sodium soy sauce

1 cup sliced mushrooms

1 Tbs. olive oil

1 medium red bell pepper, diced

1 tsp. sugar

1 cup low-sodium vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat oil in large skillet over medium-high heat. Add bok choy, cut side down, and cook 1 minute; add mushrooms, and garlic; cook 1 minute. Add vegetable broth, soy sauce, sugar, and cover. Simmer 5 minutes. Sprinkle bell pepper on top, and cook 5 minutes more, or until bok choy and peppers are tender. Remove lid, increase heat to high, and cook 2 to 3 minutes more, or until all liquid has evaporated. Serve hot.

 

Step by step:


1. Heat oil in large skillet over medium-high heat.

2. Add bok choy, cut side down, and cook 1 minute; add mushrooms, and garlic; cook 1 minute.

3. Add vegetable broth, soy sauce, sugar, and cover. Simmer 5 minutes. Sprinkle bell pepper on top, and cook 5 minutes more, or until bok choy and peppers are tender.

4. Remove lid, increase heat to high, and cook 2 to 3 minutes more, or until all liquid has evaporated.

5. Serve hot.


Nutrition Information:

Quickview
69k Calories
2g Protein
3g Total Fat
7g Carbs
43% Health Score
Limit These
Calories
69k
3%

Fat
3g
6%

  Saturated Fat
0.5g
3%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
2g
5%

Vitamin A
6102IU
122%

Vitamin C
89mg
109%

Calcium
129mg
13%

Fiber
2g
8%

Vitamin B2
0.12mg
7%

Vitamin E
0.98mg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.46mg
5%

Folate
18µg
5%

Copper
0.09mg
4%

Potassium
144mg
4%

Vitamin K
3µg
3%

Selenium
2µg
3%

Manganese
0.06mg
3%

Phosphorus
30mg
3%

Vitamin B1
0.04mg
3%

Magnesium
6mg
2%

Zinc
0.21mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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