Pizza on a Stick
Pizzan on a Stick might be a good recipe to expand your main course recipe box. This recipe makes 5 servings with 489 calories, 27g of protein, and 22g of fat each. For $3.03 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires turkey pepperoni, green bell pepper, pizza sauce, and onion. 8241 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is good. Pizzan on a Stick, Pizzan on a Stick, and Four-in-one pizza with dough stick dividers are very similar to this recipe.
Servings: 5
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
2 cups cherry tomatoes
1 large green pepper, cut into 1-inch pieces
2 cups whole fresh mushrooms
1 medium onion, cut into 1-inch pieces
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1-1/4 cups pizza sauce, warmed
1 tube (13.8 ounces) refrigerated pizza crust
8 ounces Italian turkey sausage links
30 slices turkey pepperoni (2 ounces)
Equipment:
wooden skewers
frying pan
skewers
baking sheet
Cooking instruction summary:
Directions In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain. When cool enough to handle, cut sausage into 20 pieces. On 10 metal or soaked wooden skewers, alternately thread the sausage, vegetables and pepperoni. Unroll pizza dough onto a lightly floured surface; cut widthwise into 1-in.-wide strips. Starting at the pointed end of a prepared skewer, pierce skewer through one end of dough strip and press dough against last ingredients on the skewer. Spiral-wrap dough strip around skewer, allowing vegetables and meats to peek through. Wrap the remaining end of dough strip around skewer above the first ingredient. Repeat with remaining dough strips and prepared skewers. Arrange kabobs on a baking sheet coated with cooking spray. Bake at 400° for 10-12 minutes or until vegetables are tender and pizza crust is golden. Immediately sprinkle with cheese. Serve with pizza sauce. Yield: 5 servings. Originally published as Pizza on a Stick in Light & TastyJune/July 2002, p37 Nutritional Facts 2 kabobs with 1/4 cup sauce equals 400 calories, 13 g fat (5 g saturated fat), 58 mg cholesterol, 1,208 mg sodium, 42 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain. When cool enough to handle, cut sausage into 20 pieces. On 10 metal or soaked wooden skewers, alternately thread the sausage, vegetables and pepperoni.
2. Unroll pizza dough onto a lightly floured surface; cut widthwise into 1-in.-wide strips. Starting at the pointed end of a prepared skewer, pierce skewer through one end of dough strip and press dough against last ingredients on the skewer. Spiral-wrap dough strip around skewer, allowing vegetables and meats to peek through. Wrap the remaining end of dough strip around skewer above the first ingredient. Repeat with remaining dough strips and prepared skewers.
3. Arrange kabobs on a baking sheet coated with cooking spray.
4. Bake at 400° for 10-12 minutes or until vegetables are tender and pizza crust is golden. Immediately sprinkle with cheese.
5. Serve with pizza sauce.
Nutrition Information:
covered percent of daily need
