Mashed Sweet Potatoes

Mashed Sweet Potatoes might be just the side dish you are searching for. One serving contains 280 calories, 4g of protein, and 6g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 97 cents per serving. 487 people found this recipe to be yummy and satisfying. Head to the store and pick up salt, unsalted butter, orange juice, and a few other things to make it today. It is brought to you by Merry Gourmet. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 teaspoon ground cinnamon

2 tablespoons heavy cream

2 tablespoons honey

1 tablespoon fresh orange juice

1/2 teaspoon course salt

2 pounds medium sweet potatoes

1 tablespoon unsalted butter, melted

Equipment:

aluminum foil

oven

baking sheet

potato masher

potato ricer

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. With the tines of a fork, poke a few holes in each sweet potato and wrap in foil. Place on a baking sheet and bake until soft, about 1 hour. Remove from oven, let cool slightly.Cut each sweet potato in half and carefully scoop out flesh into a large bowl. Mash the sweet potato flesh using a potato masher or by putting it through a food mill or potato ricer. Add orange juice, melted butter, cream, salt, cinnamon, and honey, and stir well to combine. Add additional salt to taste.

 

Step by step:


1. Preheat oven to 400 degrees. With the tines of a fork, poke a few holes in each sweet potato and wrap in foil.

2. Place on a baking sheet and bake until soft, about 1 hour.

3. Remove from oven, let cool slightly.

4. Cut each sweet potato in half and carefully scoop out flesh into a large bowl. Mash the sweet potato flesh using a potato masher or by putting it through a food mill or potato ricer.

5. Add orange juice, melted butter, cream, salt, cinnamon, and honey, and stir well to combine.

6. Add additional salt to taste.


Nutrition Information:

Quickview
280k Calories
3g Protein
5g Total Fat
55g Carbs
9% Health Score
Limit These
Calories
280k
14%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
18g
21%

Cholesterol
17mg
6%

Sodium
419mg
18%

Get Enough Of These
Protein
3g
8%

Vitamin A
32382IU
648%

Manganese
0.64mg
32%

Fiber
6g
28%

Vitamin B6
0.48mg
24%

Potassium
785mg
22%

Vitamin B5
1mg
19%

Copper
0.35mg
18%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
113mg
11%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Calcium
77mg
8%

Folate
26µg
7%

Vitamin B3
1mg
7%

Vitamin E
0.76mg
5%

Zinc
0.73mg
5%

Vitamin K
4µg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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