Mashed Sweet Potatoes

Mashed Sweet Potatoes might be just the side dish you are searching for. One serving contains 280 calories, 4g of protein, and 6g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 97 cents per serving. 487 people found this recipe to be yummy and satisfying. Head to the store and pick up salt, unsalted butter, orange juice, and a few other things to make it today. It is brought to you by Merry Gourmet. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 teaspoon ground cinnamon

2 tablespoons heavy cream

2 tablespoons honey

1 tablespoon fresh orange juice

1/2 teaspoon course salt

2 pounds medium sweet potatoes

1 tablespoon unsalted butter, melted

Equipment:

aluminum foil

oven

baking sheet

potato masher

potato ricer

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. With the tines of a fork, poke a few holes in each sweet potato and wrap in foil. Place on a baking sheet and bake until soft, about 1 hour. Remove from oven, let cool slightly.Cut each sweet potato in half and carefully scoop out flesh into a large bowl. Mash the sweet potato flesh using a potato masher or by putting it through a food mill or potato ricer. Add orange juice, melted butter, cream, salt, cinnamon, and honey, and stir well to combine. Add additional salt to taste.

 

Step by step:


1. Preheat oven to 400 degrees. With the tines of a fork, poke a few holes in each sweet potato and wrap in foil.

2. Place on a baking sheet and bake until soft, about 1 hour.

3. Remove from oven, let cool slightly.

4. Cut each sweet potato in half and carefully scoop out flesh into a large bowl. Mash the sweet potato flesh using a potato masher or by putting it through a food mill or potato ricer.

5. Add orange juice, melted butter, cream, salt, cinnamon, and honey, and stir well to combine.

6. Add additional salt to taste.


Nutrition Information:

Quickview
280k Calories
3g Protein
5g Total Fat
55g Carbs
9% Health Score
Limit These
Calories
280k
14%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
18g
21%

Cholesterol
17mg
6%

Sodium
419mg
18%

Get Enough Of These
Protein
3g
8%

Vitamin A
32382IU
648%

Manganese
0.64mg
32%

Fiber
6g
28%

Vitamin B6
0.48mg
24%

Potassium
785mg
22%

Vitamin B5
1mg
19%

Copper
0.35mg
18%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
113mg
11%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Calcium
77mg
8%

Folate
26µg
7%

Vitamin B3
1mg
7%

Vitamin E
0.76mg
5%

Zinc
0.73mg
5%

Vitamin K
4µg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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