Whole Wheat 30 Minute Mini Cinnamon Buns…and they’re healthy
You can never have too many hor d'oeuvre recipes, so give Whole Wheat 30 Minute Mini Cinnamon Buns…and they’re healthy a try. This recipe serves 15. For 13 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 3g of fat, and a total of 83 calories. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of whole wheat pastry flour, salt, powdered sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. 12496 people have tried and liked this recipe. It is brought to you by Half Baked Harvest. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. Whole Wheat Pumpkin Cinnamon buns, Whole Wheat Cinnamon Sticky Buns, and Healthy White-Wheat Hamburger Buns are very similar to this recipe.
Servings: 15
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1 teaspoon baking powder
1 teaspoon brown sugar
3/4 cup buttermilk
2 teaspoon cinnamon
2 tablespoons coconut oil, melted
1 tablespoon milk
1/2 cup powdered sugar
1/4 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cups whole wheat pastry flour
Equipment:
mini muffin tray
mixing bowl
oven
rolling pin
muffin tray
bowl
Cooking instruction summary:
Preheat the oven to 375 degrees. Spray a mini muffin tin with cooking spray.To make the dough place the flour, brown sugar, baking powder and salt in a medium size mixing bowl. Stir in the buttermilk until a dough ball forms. Turn out onto a heavily floured surface (if there is not enough flour the dough will stick to the counter when you are trying to roll the dough into a log). Roll the dough into an a rectangle about 1/4th inch thick. If the dough sticks to the rolling pin add more a sprinkle more of flour, but try and add as little flour as you can. The more flour you add the dryer the dough will be.Spread the melted coconut oil all over the dough and then sprinkle with the brown sugar and cinnamon. I like to use my hands to spread the sugar around the dough, again I ender up using probably a litte less than a 1/4 a cup. Roll into a log and cut into 15 or 16 equal buns (If some of the dough rips while rolling, just pinch it back together. It is no big deal, dont stress!). Place the buns into the prepared muffin tins. Bake for 12-14 minutes or until the buns are lightly browned. Allow to cool for about 5 minutes and spoon icing over top each bun.To make the icing mix the powder sugar, milk and vanilla in a small bowl until smooth. Serve with the cinnamon buns.
Step by step:
1. Preheat the oven to 375 degrees. Spray a mini muffin tin with cooking spray.To make the dough place the flour, brown sugar, baking powder and salt in a medium size mixing bowl. Stir in the buttermilk until a dough ball forms. Turn out onto a heavily floured surface (if there is not enough flour the dough will stick to the counter when you are trying to roll the dough into a log).
2. Roll the dough into an a rectangle about 1/4th inch thick. If the dough sticks to the rolling pin add more a sprinkle more of flour, but try and add as little flour as you can. The more flour you add the dryer the dough will be.
3. Spread the melted coconut oil all over the dough and then sprinkle with the brown sugar and cinnamon. I like to use my hands to spread the sugar around the dough, again I ender up using probably a litte less than a 1/4 a cup.
4. Roll into a log and cut into 15 or 16 equal buns (If some of the dough rips while rolling, just pinch it back together. It is no big deal, dont stress!).
5. Place the buns into the prepared muffin tins.
6. Bake for 12-14 minutes or until the buns are lightly browned. Allow to cool for about 5 minutes and spoon icing over top each bun.To make the icing mix the powder sugar, milk and vanilla in a small bowl until smooth.
7. Serve with the cinnamon buns.
Nutrition Information:
covered percent of daily need
