Fruit and Yogurt Wraps

Need a lacto ovo vegetarian morn meal? Fruit and Yogurt Wraps could be an amazing recipe to try. One serving contains 241 calories, 8g of protein, and 12g of fat. This recipe serves 4 and costs 62 cents per serving. Many people made this recipe, and 224 would say it hit the spot. A mixture of banana, strawberries, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Betty Crocker. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns an amazing spoonacular score of 82%. Similar recipes include Cheesecake Fruit Wraps, Mumbai potato wraps with minted yogurt relish, and Chicken Shawarma Wraps with Lemon Tahini Yogurt Sauce.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 small banana, sliced

1/4 cup creamy peanut butter

4 Old El flour tortillas for soft tacos & fajitas (6 inch)

4 small strawberries, sliced

1 container (6 oz) Yoplait® Original yogurt (any flavor)

Equipment:

toothpicks

Cooking instruction summary:

1 Spread 1 tablespoon peanut butter and 1 tablespoon yogurt evenly over each tortilla. Top with strawberry and banana slices. 2 Roll up tortillas. Secure with toothpicks. Serve remaining yogurt on the side for dipping.

 

Step by step:


1. 1

2. Spread 1 tablespoon peanut butter and 1 tablespoon yogurt evenly over each tortilla. Top with strawberry and banana slices.

3. 2

4. Roll up tortillas. Secure with toothpicks.

5. Serve remaining yogurt on the side for dipping.


Nutrition Information:

Quickview
235k Calories
8g Protein
11g Total Fat
26g Carbs
12% Health Score
Limit These
Calories
235k
12%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
26g
9%

  Sugar
8g
9%

Cholesterol
5mg
2%

Sodium
299mg
13%

Get Enough Of These
Protein
8g
16%

Manganese
0.48mg
24%

Vitamin B3
3mg
17%

Phosphorus
162mg
16%

Folate
58µg
15%

Selenium
9µg
13%

Vitamin B1
0.18mg
12%

Magnesium
43mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
11%

Fiber
2g
10%

Calcium
92mg
9%

Potassium
317mg
9%

Vitamin B2
0.14mg
8%

Vitamin C
6mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Zinc
0.93mg
6%

Vitamin B5
0.48mg
5%

Vitamin B12
0.16µg
3%

Vitamin K
1µg
1%

Vitamin A
59IU
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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