Cucumber Yogurt Dip with Pita Chips
Cucumber Yogurt Dip with Pita Chips might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 5g of protein, 6g of fat, and a total of 160 calories. This recipe serves 8 and costs 69 cents per serving. It is perfect for The Super Bowl. If you have salt, sour cream, fat-free plain yogurt, and a few other ingredients on hand, you can make it. 117 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 52%, this dish is pretty good. If you like this recipe, you might also like recipes such as Homemade Pita Chips with Mint Yogurt Dip, baked chickpeas with pita chips and yogurt, and Roasted Eggplant Salad with Pita Chips and Yogurt Sauce.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 70 minutes
Ingredients:
Freshly ground black pepper
1 medium hot house cucumber
1 cup fat-free plain yogurt
1 tablespoon lemon juice
4 whole-grain pita pockets (recommended: Thomas' Sahara)
Salt
1 tablespoon plus 2 teaspoons Greek seasoning, divided
1 cup fat-free sour cream
Equipment:
mixing bowl
baking sheet
oven
Cooking instruction summary:
Cut cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine. Season with salt and pepper. Refrigerate for at least 1 hour. Serve with toasted pitas chips. Pita Chips: Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside. Cut each. pita bread into 8 triangles. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning. Bake for 10 minutes. Remove from oven; let cool.
Step by step:
1. Cut cucumber in half lengthwise and grate into a medium mixing bowl.
2. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine.
3. Season with salt and pepper.
4. Refrigerate for at least 1 hour.
5. Serve with toasted pitas chips.
Pita Chips
1. Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside.
2. Cut each. pita bread into 8 triangles.
3. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning.
4. Bake for 10 minutes.
5. Remove from oven; let cool.
Nutrition Information:
covered percent of daily need
