Pretzel Chicken POUPON

Pretzel Chicken POUPON might be a good recipe to expand your main course recipe box. This dairy free recipe serves 4 and costs $1.6 per serving. One serving contains 296 calories, 26g of protein, and 15g of fat. This recipe from Kraft Recipes requires pretzels, dried onion, ranch dressing, and pepper. This recipe is liked by 24 foodies and cooks. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 68%, this dish is solid. If you like this recipe, take a look at these similar recipes: GREY POUPON Grilled Herbed Chicken, Omelet Poupon, and GREY POUPON Saucy Fish.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup GREY POUPON Dijon Mustard, divided

2 Tbsp. minced dried minced onion

2 Tbsp. chopped fresh parsley

1/4 tsp. pepper

1/2 cup finely crushed pretzels

6 Tbsp. KRAFT Classic Ranch Dressing, divided

4 small boneless skinless chicken breasts (1 lb.)

Equipment:

oven

baking sheet

Cooking instruction summary:

Heat oven to 400F. Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish. Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray. Bake 15 min. or until chicken is done (165F). Mix remaining mustard and dressing; serve spooned over chicken.

 

Step by step:


1. Heat oven to 400F.

2. Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish.

3. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.

4. Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture.

5. Place on baking sheet sprayed with cooking spray.

6. Bake 15 min. or until chicken is done (165F).

7. Mix remaining mustard and dressing; serve spooned over chicken.


Nutrition Information:

Quickview
296k Calories
26g Protein
15g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
296k
15%

Fat
15g
24%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
682mg
30%

Get Enough Of These
Protein
26g
53%

Vitamin B3
12mg
62%

Selenium
42µg
61%

Vitamin K
60µg
57%

Vitamin B6
0.91mg
46%

Phosphorus
311mg
31%

Vitamin B5
1mg
19%

Potassium
521mg
15%

Vitamin B1
0.21mg
14%

Manganese
0.24mg
12%

Magnesium
44mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Folate
32µg
8%

Zinc
1mg
7%

Fiber
1g
5%

Vitamin B12
0.3µg
5%

Vitamin A
214IU
4%

Copper
0.09mg
4%

Calcium
33mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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