Superfood Enchilada Dip
Superfood Enchilada Dip requires about 15 minutes from start to finish. This recipe serves 6 and costs $1.27 per serving. One serving contains 318 calories, 14g of protein, and 19g of fat. Plenty of people made this recipe, and 177 would say it hit the spot. This recipe from Fit Foodie Finds requires red onion, salt, cheese, and sweet potatoes. It works well as a rather cheap hor d'oeuvre. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. This recipe is typical of Mexican cuisine. With a spoonacular score of 63%, this dish is solid. Enchilada Dip, Enchilada Dip, and Beef Enchilada Dip are very similar to this recipe.
Servings: 6
Preparation duration: 15 minutes
Ingredients:
1 avocado, sliced
½ cup black beans
½ cup cheese
1.5 cups enchilada sauce (I used Trader Joe's Brand)
1.5 tablespoons EVOO
2 tablespoons fresh cilantro
1 tablespoon garlic, minced
½ cup northern white beans
½ pound ground meat (beef, chicken, turkey, or bison)
½ cup red onion, minced
salt, to taste
½ cup sweet corn
1 cup sweet potatoes, finely diced
Equipment:
frying pan
oven
Cooking instruction summary:
First, preheat oven to high broil. Then, brown pound of ground meat in a 10 inch cast iron skillet. Drain and set aside.Next, heat 1.5 tablespoons of EVOO in the same cast iron skillet. Add in minced garlic, sweet potato, and red onion and saut for 7-10 minutes or until the sweet potatoes are almost cooked all the way through.Add black beans, white beans, sweet corn, and enchilada sauce and bring to a slight boil. Take off heat and sprinkle on cheese.Place cast iron skillet in the oven for 1 minute in order to melt the cheese. Remove and top with sliced avocado and fresh cilantro.Serve with tortilla chips.
Step by step:
1. First, preheat oven to high broil. Then, brown pound of ground meat in a 10 inch cast iron skillet.
2. Drain and set aside.Next, heat 1.5 tablespoons of EVOO in the same cast iron skillet.
3. Add in minced garlic, sweet potato, and red onion and saut for 7-10 minutes or until the sweet potatoes are almost cooked all the way through.
4. Add black beans, white beans, sweet corn, and enchilada sauce and bring to a slight boil. Take off heat and sprinkle on cheese.
5. Place cast iron skillet in the oven for 1 minute in order to melt the cheese.
6. Remove and top with sliced avocado and fresh cilantro.
7. Serve with tortilla chips.
Nutrition Information:
covered percent of daily need
