Vegan Instant Pot Little Potato & Corn Chowder

Vegan Instant Pot Little Potato & Corn Chowder takes approximately 1 hour and 5 minutes from beginning to end. For $2.07 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 26g of fat, and a total of 470 calories. This recipe serves 6. It is brought to you by I Love Vegan. 21 person were glad they tried this recipe. If you have coconut cream, black pepper, corn kernels, and a few other ingredients on hand, you can make it. It works well as a soup. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is good. Similar recipes are Instant Pot Potato Corn Chowder, Instant Pot Corn Chowder with Bacon, and Corn Chowder (Slow Cooker & Instant Pot).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup (60ml) olive oil or vegan butter

1 - 1.5lb (680g) bag of The Little Potato Company's Blushing Belles

2 cups (500ml) leeks (1 leek, white part only - 160g)

2 cloves garlic, minced

7 slices tempeh bacon, crumbled

½ cup (125ml) unbleached all-purpose flour

6 cups (1500ml) vegetable broth

½ cup (125ml) frozen corn kernels

½ cup (125ml) coconut cream (can be substituted with unsweetened soymilk)

½ tbsp (7.5ml) white vinegar

Salt, to taste

Black pepper, to taste

Chives, chopped, for topping

Equipment:

instant pot

kitchen timer

Cooking instruction summary:

With the lid off, turn Instant Pot on to Saut and choose the Normal heat level. Wait for the Instant Pot to preheat. Add the olive oil or vegan butter and wait for 1 minute. Add the crumbled tempeh bacon. Cook, stirring often, until the tempeh bacon is just browned, about 2 minutes. Remove about of the crumbled, browned tempeh bacon. Set aside for topping. Add the garlic and stir. Add the leeks and stir and cook for 1 minute, until the leeks are tender and translucent. Add the potatoes and flour. Mix well. Cook for 1 minute, stirring constantly. Add approximately 2 cups of vegetable stock to deglaze the bottom of the Instant Pot. Add the remaining vegetable stock. Securely close the lid on your Instant Pot, turn the valve to the Sealing position. Turn the Instant Pot on to Manual or Pressure Cook. Set timer for 10 minutes. After cooking, quick release the pressure on your Instant Pot by carefully moving the valve to Venting. Once the Instant Pot has released all pressure, carefully remove the lid. Change Instant Pot setting to Saut, heat level Normal. Add corn kernels and simmer until thickened. Add coconut cream and vinegar. Stir. Taste and adjust seasoning. Serve topped with bacon and chives.

 

Step by step:


1. With the lid off, turn Instant Pot on to Saut and choose the Normal heat level. Wait for the Instant Pot to preheat.

2. Add the olive oil or vegan butter and wait for 1 minute.

3. Add the crumbled tempeh bacon. Cook, stirring often, until the tempeh bacon is just browned, about 2 minutes.

4. Remove about of the crumbled, browned tempeh bacon. Set aside for topping.

5. Add the garlic and stir.

6. Add the leeks and stir and cook for 1 minute, until the leeks are tender and translucent.

7. Add the potatoes and flour.

8. Mix well. Cook for 1 minute, stirring constantly.

9. Add approximately 2 cups of vegetable stock to deglaze the bottom of the Instant Pot.

10. Add the remaining vegetable stock.

11. Securely close the lid on your Instant Pot, turn the valve to the Sealing position. Turn the Instant Pot on to Manual or Pressure Cook. Set timer for 10 minutes.

12. After cooking, quick release the pressure on your Instant Pot by carefully moving the valve to Venting. Once the Instant Pot has released all pressure, carefully remove the lid.

13. Change Instant Pot setting to Saut, heat level Normal.

14. Add corn kernels and simmer until thickened.

15. Add coconut cream and vinegar. Stir.

16. Taste and adjust seasoning.

17. Serve topped with bacon and chives.


Nutrition Information:

Quickview
427k Calories
9g Protein
26g Total Fat
40g Carbs
21% Health Score
Limit These
Calories
427k
21%

Fat
26g
41%

  Saturated Fat
15g
94%

Carbohydrates
40g
13%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
1494mg
65%

Get Enough Of These
Protein
9g
18%

Vitamin C
106mg
130%

Vitamin A
4567IU
91%

Manganese
0.97mg
48%

Vitamin K
45µg
44%

Folate
107µg
27%

Vitamin B6
0.52mg
26%

Selenium
14µg
21%

Fiber
4g
18%

Iron
2mg
17%

Vitamin E
2mg
16%

Phosphorus
145mg
15%

Potassium
484mg
14%

Vitamin B3
2mg
13%

Copper
0.25mg
13%

Vitamin B1
0.19mg
13%

Magnesium
49mg
13%

Vitamin B2
0.13mg
8%

Vitamin B5
0.74mg
7%

Zinc
1mg
7%

Calcium
67mg
7%

Vitamin B12
0.15µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Vegan Chocolate Zucchini Muffins (Oil-Free!)

Hummusapien

Sticky sausage burgers with blue cheese

BBC Good Food

Christmas Devil’s Chocolate Cake with Cream Cheese Frosting #25stoXmas

Roxanas Home Baking

Curried prawns

Habanero Guacamole

Serious Eats