Bacon and Asparagus Frittata
Bacon and Asparagus Frittata takes around 50 minutes from beginning to end. One portion of this dish contains roughly 13g of protein, 13g of fat, and a total of 205 calories. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs $1.25 per serving. If you have asparagus, sea salt, eggs, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. It is brought to you by The Roasted Root. 949 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb, Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb, and Asparagus Frittata for similar recipes.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 40 minutes
Ingredients:
1 pound asparagus, trimmed and chopped into 2-inch pieces (about 2.5 to 3 cups)
4 slices thick cut bacon, chopped
10 eggs, beaten
Avocado and red onion for serving, optional
1/2 cup red onion, finely chopped
1/8 to 1/4 teaspoon sea salt
Equipment:
oven
mixing bowl
whisk
frying pan
Cooking instruction summary:
Preheat the oven to 400 degrees F.Add the eggs to a mixing bowl and whisk well.Add the chopped bacon to a 10-inch cast iron skillet (or oven-safe skillet) and cook bacon over medium heat until it begins to crisp up, about 4 minutes.Add the onion and asparagus and saute until asparagus begins to turn bright green, about 3 to 4 minutes.Pour the beaten eggs into the cast iron skillet, and place skillet on the center rack of the oven. Bake for 20 to 25 minutes, or until eggs are cooked through. Allow frittata to sit 10 minutes before cutting large slices and serving with avocado and red onion.
Step by step:
1. Preheat the oven to 400 degrees F.
2. Add the eggs to a mixing bowl and whisk well.
3. Add the chopped bacon to a 10-inch cast iron skillet (or oven-safe skillet) and cook bacon over medium heat until it begins to crisp up, about 4 minutes.
4. Add the onion and asparagus and saute until asparagus begins to turn bright green, about 3 to 4 minutes.
5. Pour the beaten eggs into the cast iron skillet, and place skillet on the center rack of the oven.
6. Bake for 20 to 25 minutes, or until eggs are cooked through. Allow frittata to sit 10 minutes before cutting large slices and serving with avocado and red onion.
Nutrition Information:
covered percent of daily need
