Creamy dijon egg salad

The recipe Creamy dijon egg salad can be made in around 5 minutes. One serving contains 284 calories, 16g of protein, and 22g of fat. This gluten free, lacto ovo vegetarian, and ketogenic recipe serves 1 and costs $1.32 per serving. Many people really liked this main course. This recipe is liked by 757 foodies and cooks. This recipe from Running to the Kitchen requires dijon mustard, eggs, mayonnaise, and red cabbage. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Creamy Dijon Egg Salad, Pesto-Dijon Egg Salad Sandwiches, and Asparagus Egg and Bacon Salad with Dijon Vinaigrette.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon dijon mustard

2 hard boiled eggs, chopped

2 tablespoons green olives, chopped

1 teaspoon lemon juice

1 tablespoon mayonnaise

1 tablespoon parsley, chopped

2 tablespoons plain greek yogurt

2 tablespoons red cabbage, chopped

salt & pepper

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.Serve on toasted bread and garnish with additional chopped parsley.

 

Step by step:


1. Combine all ingredients in a small bowl and mix together.Season with salt & pepper to taste.

2. Serve on toasted bread and garnish with additional chopped parsley.


Nutrition Information:

Quickview
283k Calories
15g Protein
22g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
283k
14%

Fat
22g
34%

  Saturated Fat
4g
30%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
334mg
112%

Sodium
847mg
37%

Get Enough Of These
Protein
15g
31%

Vitamin K
100µg
96%

Selenium
35µg
51%

Vitamin B2
0.52mg
31%

Vitamin C
24mg
30%

Phosphorus
245mg
25%

Vitamin A
1226IU
25%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Folate
58µg
15%

Vitamin E
2mg
14%

Iron
2mg
13%

Vitamin B6
0.25mg
13%

Calcium
119mg
12%

Vitamin D
1µg
12%

Zinc
1mg
10%

Manganese
0.17mg
9%

Potassium
293mg
8%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Fiber
1g
7%

Copper
0.12mg
6%

Vitamin B3
0.43mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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