Sesame Ginger Sautéed Cabbage and Carrots

Sesame Ginger Sautéed Cabbage and Carrots could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 146 calories. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 20 minutes. This recipe from The Law Students Wife requires savoy cabbage, rice vinegar, sambal oelek - optional, and salt. 145 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Users who liked this recipe also liked Sesame Ginger Cabbage with Carrots and Chicken, Sautéed Carrots with Seaweed, Ginger, and Tofu, and Ginger Carrots and Broccoli With Sesame Seeds.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups shredded carrots

2 garlic cloves – minced

2 inch piece ginger root - minced

2 tablespoons soy sauce – low sodium

2 tablespoons rice vinegar

½ teaspoon salt

6 cups shredded savoy cabbage

4 scallions – thinly sliced (tops and bottoms)

1 tablespoon toasted sesame oil

black roasted sesame seeds and chopped cilantro – optional garnish

2 teaspoons sambal oelek - optional

Equipment:

frying pan

Cooking instruction summary:

Head a deep skillet over medium heat and spray with cooking spray. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors. Add shredded cabbage, carrots and salt to the pan. Sautee until slightly wilted, 7-9 minutes.

 

Step by step:


1. Head a deep skillet over medium heat and spray with cooking spray.

2. Add ginger, garlic and sambal oelek and cook for 30 seconds to release flavors.

3. Add shredded cabbage, carrots and salt to the pan.

4. Sautee until slightly wilted, 7-9 minutes.


Nutrition Information:

Quickview
145k Calories
4g Protein
7g Total Fat
17g Carbs
70% Health Score
Limit These
Calories
145k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
634mg
28%

Get Enough Of These
Protein
4g
10%

Vitamin A
11862IU
237%

Vitamin K
106µg
101%

Vitamin C
39mg
48%

Manganese
0.57mg
28%

Folate
113µg
28%

Fiber
6g
26%

Copper
0.45mg
23%

Vitamin B6
0.4mg
20%

Magnesium
72mg
18%

Potassium
552mg
16%

Calcium
149mg
15%

Phosphorus
133mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.11mg
7%

Selenium
4µg
6%

Vitamin E
0.75mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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