Lightened-Up Chicken Tetrazzini
If you want to add more American recipes to your recipe box, Lightened-Up Chicken Tetrazzini might be a recipe you should try. This recipe serves 4. One portion of this dish contains approximately 50g of protein, 39g of fat, and a total of 966 calories. For $2.16 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up bread crumbs, flour, parsley, and a few other things to make it today. 40 people found this recipe to be tasty and satisfying. It works best as a main course, and is done in about 45 minutes. It is brought to you by Oh Sweet Basil. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Chicken Tetrazzini, Chicken Tetrazzini, and Chicken Tetrazzini are very similar to this recipe.
Servings: 4
Ingredients:
1 ½ cups bread crumbs
2 tablespoons butter
8 ounces button mushrooms, sliced
2 cups shredded 2% milk cheddar cheese
1 ½ cups cooked, cubed chicken
12 ounces whole-wheat egg noodles
3 tablespoons flour
1 garlic clove, minced
1 ¼ cups hot low-fat milk
¾ cup hot low-sodium chicken broth
½ small onion, chopped
2 tablespoons parsley
1 ½ teaspoons salt, divided
Equipment:
baking pan
oven
pot
whisk
bowl
frying pan
Cooking instruction summary:
Preheat oven to 375 degrees. Grease a 9-inch square baking dish.Cook egg noodles until aldente. Set aside.In a large pot, heat butter over a medium heat. Add onion, garlic, mushrooms and teaspoon salt. Saute until onions are softened and mushrooms are cooked. Stir in flour, cook 1 minute. Whisk in hot milk, flour and remaining salt. Bring to a boil and reduce to a simmer until thickened, about 5 minutes.Remove from heat and add in cheese. Stir until melted. Toss sauce with noodles and chicken. Season with salt and pepper.In a small bowl, combine parsley and bread crumbs.Pour noodle mixture into prepared pan. Top with breadcrumbs. Bake until breadcrumbs are golden grown and casserole is bubbling, about 25 minutes.
Step by step:
1. Preheat oven to 375 degrees. Grease a 9-inch square baking dish.Cook egg noodles until aldente. Set aside.In a large pot, heat butter over a medium heat.
2. Add onion, garlic, mushrooms and teaspoon salt.
3. Saute until onions are softened and mushrooms are cooked. Stir in flour, cook 1 minute.
4. Whisk in hot milk, flour and remaining salt. Bring to a boil and reduce to a simmer until thickened, about 5 minutes.
5. Remove from heat and add in cheese. Stir until melted. Toss sauce with noodles and chicken. Season with salt and pepper.In a small bowl, combine parsley and bread crumbs.
6. Pour noodle mixture into prepared pan. Top with breadcrumbs.
7. Bake until breadcrumbs are golden grown and casserole is bubbling, about 25 minutes.
Nutrition Information:
covered percent of daily need
