Cheese Grits with Chunky Tomato Sauce
Cheese Grits with Chunky Tomato Sauce is a gluten free and lacto ovo vegetarian recipe with 6 servings. For 95 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 206 calories, 13g of protein, and 7g of fat. 58 people were impressed by this recipe. It works well as a Southern morn meal. This recipe from Vegetarian Times requires red pepper flakes, garlic oil, old fashioned oats, and onion. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Brisket with Chunky Tomato Sauce, Spaghetti With Chunky Tomato Sauce, and Eggplant With Chunky Tomato Sauce are very similar to this recipe.
Servings: 6
Ingredients:
1 15-oz. can diced Italian-style tomatoes
2 tsp. garlic oil
¼ tsp. ground black pepper
4 cups low-fat milk
1 cup shredded reduced-fat Cheddar cheese
1 cup yellow or white old-fashioned or quick grits
1 small onion, chopped
¼ tsp. crushed red pepper flakes
Equipment:
sauce pan
potato masher
whisk
bowl
Cooking instruction summary:
1. Heat oil in medium saucepan over medium heat. Add onion and sauté 6 minutes. Reduce heat to medium low. Stir in diced tomatoes and crushed red pepper, and simmer 12 minutes. Mash tomato sauce with potato masher until chunky-smooth. Season with salt. Remove from heat, and cover to keep warm.2. Whisk together milk and grits in large saucepan over medium-low heat. Cook 6 to 8 minutes, or until soft and thick. Stir in cheese and pepper.3. Spoon grits into shallow serving bowls. Top with warm tomato sauce, and serve.
Step by step:
1. Heat oil in medium saucepan over medium heat.
2. Add onion and sauté 6 minutes. Reduce heat to medium low. Stir in diced tomatoes and crushed red pepper, and simmer 12 minutes. Mash tomato sauce with potato masher until chunky-smooth. Season with salt.
3. Remove from heat, and cover to keep warm.
4. Whisk together milk and grits in large saucepan over medium-low heat. Cook 6 to 8 minutes, or until soft and thick. Stir in cheese and pepper.
5. Spoon grits into shallow serving bowls. Top with warm tomato sauce, and serve.
Nutrition Information:
covered percent of daily need
