Spaghetti with Garlic, Olive Oil and Red Pepper Flakes

The recipe Spaghetti with Garlic, Olive Oil and Red Pepper Flakes can be made in approximately 25 minutes. One serving contains 671 calories, 15g of protein, and 29g of fat. For 92 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive oil, fresh flat-leaf parsley, fresh mint leaves, and a few other ingredients on hand, you can make it. This recipe from Foodnetwork has 2688 fans. It works well as a main course. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 99%, this dish is awesome. Similar recipes include Fettuccine with Olive Oil, Garlic, and Red Pepper, Fettuccine with Olive Oil, Garlic, and Red Pepper, and Steamed Wild Striped Bass with Yellow Pepper Romesco, Red Pepper-Black Olive Relish and Parsley-Garlic Oil.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon chopped fresh basil leaves

1/4 cup chopped fresh flat-leaf parsley

1 tablespoon chopped fresh mint leaves

3 cloves garlic cloves

1/2 cup extra-virgin olive oil

1 tablespoon red pepper flakes, plus more if desired

1 pound dried spaghetti

Equipment:

pot

colander

frying pan

Cooking instruction summary:

Watch how to make this recipe. Bring 6 quarts of salted water to a boil in a large pot. Add the pasta and cook until al dente, 6 to 8 minutes. Drain the pasta in a colander, reserving 2 tablespoons of the pasta water. The reserved pasta water will help create the sauce. Do not rinse pasta with water -- you want to retain the pasta's natural starches so that the sauce will stick. Heat the olive oil in a large saute pan over medium heat. Add the garlic and saute until light brown and fragrant. It's important not to burn the garlic or else it will become bitter. Remove and discard the browned garlic. Add the red pepper flakes and saute for 1 minute. Carefully add the pasta and toss to coat in the flavored oil. Add the reserved pasta water and cook, stirring, to create a sauce, 1 minute. Remove the pan from the heat and top with the fresh herbs.

 

Step by step:


1. Watch how to make this recipe.

2. Bring 6 quarts of salted water to a boil in a large pot.

3. Add the pasta and cook until al dente, 6 to 8 minutes.

4. Drain the pasta in a colander, reserving 2 tablespoons of the pasta water. The reserved pasta water will help create the sauce. Do not rinse pasta with water -- you want to retain the pasta's natural starches so that the sauce will stick.

5. Heat the olive oil in a large saute pan over medium heat.

6. Add the garlic and saute until light brown and fragrant. It's important not to burn the garlic or else it will become bitter.

7. Remove and discard the browned garlic.

8. Add the red pepper flakes and saute for 1 minute. Carefully add the pasta and toss to coat in the flavored oil.

9. Add the reserved pasta water and cook, stirring, to create a sauce, 1 minute.

10. Remove the pan from the heat and top with the fresh herbs.


Nutrition Information:

Quickview
670k Calories
15g Protein
29g Total Fat
86g Carbs
51% Health Score
Limit These
Calories
670k
34%

Fat
29g
45%

  Saturated Fat
4g
26%

Carbohydrates
86g
29%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
15g
31%

Selenium
72µg
103%

Vitamin K
82µg
78%

Manganese
1mg
57%

Vitamin E
4mg
32%

Phosphorus
227mg
23%

Vitamin A
988IU
20%

Fiber
4g
18%

Copper
0.37mg
18%

Magnesium
66mg
17%

Iron
2mg
13%

Vitamin B6
0.24mg
12%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Potassium
330mg
9%

Vitamin B1
0.12mg
8%

Vitamin C
6mg
8%

Folate
28µg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.54mg
5%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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