Honey Mustard Chicken, Avocado + Bacon Salad

Need a gluten free and dairy free beverage? Honey Mustard Chicken, Avocado + Bacon Salad could be an outstanding recipe to try. One portion of this dish contains around 27g of protein, 19g of fat, and a total of 404 calories. For $2.65 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of corn kernels, cherry tomatoes, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 22751 foodies and cooks. It is brought to you by Cafe Delites. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Honey Mustard Chicken, Avocado + Bacon Salad, Honey Mustard Chicken, Avocado + Bacon Salad, and Avocado Chicken Salad with Honey Mustard Vinaigrette.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1-2 tablespoons Apple cider vinegar (or white vinegar), (OPTIONAL -- to cut through the sweetness)

1 large avocado , pitted and sliced

1/4 cup diced bacon , trimmed of rind and fat

1 cup sliced grape or cherry tomatoes

1/4 cup corn kernels

2 tablespoons smooth and mild Dijon mustard

1 teaspoon minced garlic

1/3 cup honey

2 tablespoons olive oil

1/4 of a red onion , sliced

4 cups Romaine lettuce leaves , washed

Salt to season

4 skinless and boneless chicken thighs or chicken breasts

3 tablespoons whole grain mustard

Equipment:

whisk

paper towels

grill pan

frying pan

grill

Cooking instruction summary:

Whisk marinade / dressing ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).

 

Step by step:


1. Whisk marinade / dressing ingredients together to combine.

2. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.

3. Heat a nonstick pan (or grill pan or skillet) over medium heat with about a teaspoon of oil and sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry the bacon until crispy.Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, corn, onion strips and chicken.

4. Whisk 2 tablespoons of water into the remaining untouched marinade / dressing and drizzle over the salad. Sprinkle the bacon over the top and season with a little extra salt and cracked pepper (optional).


Nutrition Information:

Quickview
458k Calories
29g Protein
24g Total Fat
34g Carbs
27% Health Score
Limit These
Calories
458k
23%

Fat
24g
37%

  Saturated Fat
4g
30%

Carbohydrates
34g
12%

  Sugar
25g
29%

Cholesterol
82mg
27%

Sodium
667mg
29%

Get Enough Of These
Protein
29g
58%

Vitamin A
4406IU
88%

Vitamin B3
13mg
69%

Selenium
46µg
66%

Vitamin K
64µg
62%

Vitamin B6
1mg
56%

Phosphorus
338mg
34%

Folate
120µg
30%

Potassium
958mg
27%

Vitamin B5
2mg
26%

Fiber
5g
22%

Vitamin C
18mg
22%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
18%

Manganese
0.35mg
17%

Magnesium
67mg
17%

Vitamin B2
0.25mg
15%

Iron
2mg
11%

Copper
0.22mg
11%

Zinc
1mg
10%

Vitamin B12
0.3µg
5%

Calcium
48mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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