Salisbury Steak

If you have approximately 45 minutes to spend in the kitchen, Salisbury Steak might be a super dairy free recipe to try. One serving contains 446 calories, 22g of protein, and 38g of fat. For $1.11 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Gluten Free Home Maker has 851 fans. If you have soy sauce, ground beef, egg, and a few other ingredients on hand, you can make it. It works well as a budget friendly main course. It can be enjoyed any time, but it is especially good for valentin day. With a spoonacular score of 60%, this dish is solid. Try Salisbury Steak, Ww Salisbury Steak, and Best Salisbury Steak for similar recipes.

Servings: 6

 

Ingredients:

cooking oil

¼ cup dry gluten-free bread crumbs (or try instant potato flakes)

1 egg, beaten

1½ pound ground beef

about 6 medium size mushrooms

several dashes of pepper

½ teaspoon salt

2 teaspoon soy sauce (make sure it is gluten-free)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

Combine the soup and soy sauce.In a large bowl, combine the egg, bread crumbs, salt, pepper and ¼ cup of the soup.Mix in the ground beef.Form six oval patties and brown them in a little bit of hot cooking oil.Add ½ cup water to the remaining soup using a whisk to remove lumps. Pour it over the patties.Cover and cook 10 – 15 minutes.Slice the mushrooms and sauté them in a small skillet. Add them to the top of the patties.

 

Step by step:


1. Combine the soup and soy sauce.In a large bowl, combine the egg, bread crumbs, salt, pepper and ¼ cup of the soup.

2. Mix in the ground beef.Form six oval patties and brown them in a little bit of hot cooking oil.

3. Add ½ cup water to the remaining soup using a whisk to remove lumps.

4. Pour it over the patties.Cover and cook 10 – 15 minutes.Slice the mushrooms and sauté them in a small skillet.

5. Add them to the top of the patties.


Nutrition Information:

 

Related Videos:

Salisbury Steak Recipe - I Heart Recipes

 

How to Make Salisbury Steak in Mushroom Gravy

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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