Salisbury Steak

If you have approximately 45 minutes to spend in the kitchen, Salisbury Steak might be a super dairy free recipe to try. One serving contains 446 calories, 22g of protein, and 38g of fat. For $1.11 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Gluten Free Home Maker has 851 fans. If you have soy sauce, ground beef, egg, and a few other ingredients on hand, you can make it. It works well as a budget friendly main course. It can be enjoyed any time, but it is especially good for valentin day. With a spoonacular score of 60%, this dish is solid. Try Salisbury Steak, Ww Salisbury Steak, and Best Salisbury Steak for similar recipes.

Servings: 6

 

Ingredients:

cooking oil

¼ cup dry gluten-free bread crumbs (or try instant potato flakes)

1 egg, beaten

1½ pound ground beef

about 6 medium size mushrooms

several dashes of pepper

½ teaspoon salt

2 teaspoon soy sauce (make sure it is gluten-free)

Equipment:

bowl

whisk

frying pan

Cooking instruction summary:

Combine the soup and soy sauce.In a large bowl, combine the egg, bread crumbs, salt, pepper and ¼ cup of the soup.Mix in the ground beef.Form six oval patties and brown them in a little bit of hot cooking oil.Add ½ cup water to the remaining soup using a whisk to remove lumps. Pour it over the patties.Cover and cook 10 – 15 minutes.Slice the mushrooms and sauté them in a small skillet. Add them to the top of the patties.

 

Step by step:


1. Combine the soup and soy sauce.In a large bowl, combine the egg, bread crumbs, salt, pepper and ¼ cup of the soup.

2. Mix in the ground beef.Form six oval patties and brown them in a little bit of hot cooking oil.

3. Add ½ cup water to the remaining soup using a whisk to remove lumps.

4. Pour it over the patties.Cover and cook 10 – 15 minutes.Slice the mushrooms and sauté them in a small skillet.

5. Add them to the top of the patties.


Nutrition Information:

 

Related Videos:

Salisbury Steak Recipe - I Heart Recipes

 

How to Make Salisbury Steak in Mushroom Gravy

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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