Raisin Date Granola

If you have approximately 40 minutes to spend in the kitchen, Raisin Date Granola might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 12 servings with 590 calories, 11g of protein, and 31g of fat each. For $1.86 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 17 people found this recipe to be scrumptious and satisfying. It is brought to you by Restless Chipotle. Head to the store and pick up sunflower seeds, dates, vanillan extract, and a few other things to make it today. It works well as a morn meal. With a spoonacular score of 81%, this dish is tremendous. Raisin and Date Granola, Raisin Date Bread Pudding, and Raisin Date Refrigerator Cookies are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup almonds

1 cup chopped dates

¼ cup whole flax seed

1 cup pure maple syrup

1-1/2 pounds of old fashioned rolled oats, uncooked

1½ cups pecans

1½ cups raisins

½ cup sunflower seeds

3 teaspoons vanilla extract

½ cup vegetable oil

Equipment:

whisk

bowl

baking sheet

oven

Cooking instruction summary:

In a large bowl mix the oats, nuts, sunflower seeds, and flax seed.In another bowl whisk the oil, syrup, salt and vanilla until well blended.Pour the syrup mixture over the oatmeal mixture and stir until well blended.Spread the granola on two large baking sheets that have been lightly sprayed with nonstick spray.Bake at 350 degrees F for about 30 minutes, stirring every 10 minutes.When the granola is done it will feel dry to the touch and be light golden in color.Remove from oven.Stir in the dried fruit.Let cool and store in an airtight container.

 

Step by step:


1. In a large bowl mix the oats, nuts, sunflower seeds, and flax seed.In another bowl whisk the oil, syrup, salt and vanilla until well blended.

2. Pour the syrup mixture over the oatmeal mixture and stir until well blended.

3. Spread the granola on two large baking sheets that have been lightly sprayed with nonstick spray.

4. Bake at 350 degrees F for about 30 minutes, stirring every 10 minutes.When the granola is done it will feel dry to the touch and be light golden in color.

5. Remove from oven.Stir in the dried fruit.

6. Let cool and store in an airtight container.


Nutrition Information:

Quickview
590k Calories
11g Protein
30g Total Fat
73g Carbs
24% Health Score
Limit These
Calories
590k
30%

Fat
30g
47%

  Saturated Fat
9g
59%

Carbohydrates
73g
25%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
22%

Manganese
3mg
155%

Fiber
10g
40%

Vitamin E
5mg
39%

Magnesium
147mg
37%

Vitamin B2
0.6mg
36%

Phosphorus
327mg
33%

Copper
0.64mg
32%

Vitamin B1
0.47mg
31%

Selenium
16µg
23%

Zinc
2mg
20%

Iron
3mg
19%

Potassium
627mg
18%

Vitamin B6
0.23mg
11%

Calcium
112mg
11%

Folate
39µg
10%

Vitamin B3
1mg
10%

Vitamin B5
0.76mg
8%

Vitamin K
3µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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