Chocolate Chickpea Hazelnut Spread

Chocolate Chickpea Hazelnut Spread could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 3g of protein, 15g of fat, and a total of 186 calories. For 47 cents per serving, you get a condiment that serves 10. 1287 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by Foodnetwork. A mixture of coconut sugar, hazelnuts, coconut oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 60%. Chocolate Hazelnut Spread, Chocolate Hazelnut Spread, and Chocolate Hazelnut Spread are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

 

Ingredients:

1 cup canned chickpeas, drained and rinsed

1/3 cup cocoa powder

1/3 cup olive oil or coconut oil

1/2 cup coconut sugar

1 cup hazelnuts

1 teaspoon vanilla extract

Equipment:

food processor

Cooking instruction summary:

In a food processor, pulse the hazelnuts until they form a fine meal. Add the chickpeas and process until combined. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.

 

Step by step:


1. In a food processor, pulse the hazelnuts until they form a fine meal.

2. Add the chickpeas and process until combined.

3. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.


Nutrition Information:

Quickview
186k Calories
3g Protein
15g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
186k
9%

Fat
15g
23%

  Saturated Fat
7g
44%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
61mg
3%

Caffeine
6mg
2%

Get Enough Of These
Protein
3g
6%

Manganese
0.99mg
49%

Copper
0.34mg
17%

Vitamin E
1mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Vitamin B6
0.15mg
7%

Phosphorus
68mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Folate
18µg
5%

Potassium
149mg
4%

Zinc
0.6mg
4%

Calcium
23mg
2%

Vitamin K
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin B3
0.3mg
2%

Selenium
1µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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