Banana Carrot Cake Bread #SundaySupper

Banana Carrot Cake Bread #SundaySupper takes approximately 40 minutes from beginning to end. This recipe serves 15 and costs 43 cents per serving. One serving contains 168 calories, 3g of protein, and 6g of fat. 277 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for Easter. A mixture of whole wheat flour, unsweetened apple sauce, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 34%, this dish is rather bad. Try Carrot Cake & Zucchini Bread “Sushi” for #Lunchbox #SundaySupper, Paleo Carrot Cake Banana Bread, and one bowl carrot cake banana bread for similar recipes.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ cup all purpose flour

½ cup apple sauce, unsweetened

¾ tsp. baking powder

¾ tsp. baking soda

1 banana, mashed

3 tbsp. butter, softened

1 cup finely grated carrot (from about 1 large carrot)

¾ cup confectioners' sugar

½ cup egg substitute or 2 eggs

1/3 cup granulated sugar

1 tsp. ground cinnamon

¼ tsp. ground cloves

4 oz. light cream cheese, softened

¼ tsp. freshly grated nutmeg

½ cup pecans, finely chopped

½ cup raisins

¼ tsp. salt

1 tsp. vanilla extract

¾ cup whole wheat flour

Equipment:

oven

loaf pan

bowl

toothpicks

wire rack

mixing bowl

frying pan

Cooking instruction summary:

Preheat oven to 350 degreesSpray a 9 x 5 loaf pan with cooking spray or 3 mini loaf pans; set aside.In a bowl, add flours, baking soda, baking powder, salt, cinnamon, cloves, and nutmeg; mix until well combined; set a side.In a large bowl, add banana, sugar and apple sauce; beat until combined. Beat in eggs. Stir in pecans, raisins and carrots; just until combined. Slowly stir in flour mixture, just until incorporated. Do not over mix.Pour batter into prepared pans and bake for 40 - 50 minutes for a large loaf or 25 - 30 minutes for mini loafs. Insert a toothpick into the center of the bread, if it comes out clean the bread is done.Let the bread cool for about 10 minutes in pan; then take out of the pan and let it cool completely on a cooling rack.To make cream cheese filling, in a mixing bowl beat cream cheese, butter, vanilla extract and confectioners sugar until light and fluffy. Spread over cooled bread.

 

Step by step:


1. Preheat oven to 350 degrees

2. Spray a 9 x 5 loaf pan with cooking spray or 3 mini loaf pans; set aside.In a bowl, add flours, baking soda, baking powder, salt, cinnamon, cloves, and nutmeg; mix until well combined; set a side.In a large bowl, add banana, sugar and apple sauce; beat until combined. Beat in eggs. Stir in pecans, raisins and carrots; just until combined. Slowly stir in flour mixture, just until incorporated. Do not over mix.

3. Pour batter into prepared pans and bake for 40 - 50 minutes for a large loaf or 25 - 30 minutes for mini loafs. Insert a toothpick into the center of the bread, if it comes out clean the bread is done.

4. Let the bread cool for about 10 minutes in pan; then take out of the pan and let it cool completely on a cooling rack.To make cream cheese filling, in a mixing bowl beat cream cheese, butter, vanilla extract and confectioners sugar until light and fluffy.

5. Spread over cooled bread.


Nutrition Information:

Quickview
168k Calories
3g Protein
6g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
168k
8%

Fat
6g
9%

  Saturated Fat
2g
15%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
10mg
3%

Sodium
182mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin A
1567IU
31%

Manganese
0.53mg
26%

Selenium
9µg
13%

Fiber
2g
8%

Phosphorus
79mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.11mg
6%

Potassium
205mg
6%

Copper
0.1mg
5%

Magnesium
20mg
5%

Iron
0.91mg
5%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Calcium
40mg
4%

Vitamin B3
0.81mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.51mg
3%

Vitamin E
0.39mg
3%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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