Mint Chocolate Energy Bites

The recipe Mint Chocolate Energy Bites can be made in roughly 1 hour and 10 minutes. One serving contains 112 calories, 3g of protein, and 5g of fat. For 18 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 20. 727 people were glad they tried this recipe. If you have unsweetened coconut, ground flaxseed, honey, and a few other ingredients on hand, you can make it. Several people really liked this hor d'oeuvre. It is brought to you by Crunchy Creamy Sweet. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a not so tremendous spoonacular score of 35%. Users who liked this recipe also liked Mint Chocolate Chip Energy Bites, Mint Chip Energy Bites, and Double Chocolate Energy Bites.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup mini chocolate chips

1/4 cup ground flaxseed

1/3 cup honey

1 1/2 cups old-fashioned oats

1/4 teaspoon peppermint extract

1/2 cup smooth peanut butter

1/4 cup unsweetened cocoa powder

1/2 cup unsweetened coconut

Equipment:

mixing bowl

baking paper

baking sheet

Cooking instruction summary:

Place all ingredients in a large mixing bowl. Stir to combine.Scoop the mixture with a small cookie scoop.Place on a parchment paper baking sheet.Chill in the fridge until set, about 1 hour.Store in a closed container in the fridge.

 

Step by step:


1. Place all ingredients in a large mixing bowl. Stir to combine.Scoop the mixture with a small cookie scoop.

2. Place on a parchment paper baking sheet.Chill in the fridge until set, about 1 hour.Store in a closed container in the fridge.


Nutrition Information:

Quickview
112k Calories
3g Protein
5g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
0.34mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.47mg
23%

Fiber
2g
9%

Magnesium
34mg
9%

Phosphorus
74mg
7%

Copper
0.15mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Iron
0.77mg
4%

Vitamin E
0.63mg
4%

Zinc
0.62mg
4%

Potassium
112mg
3%

Vitamin B6
0.04mg
2%

Folate
8µg
2%

Vitamin B5
0.18mg
2%

Calcium
15mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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