Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper
Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper at home. This recipe serves 6. For $2.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 311 calories, 20g of protein, and 17g of fat per serving. 219 people found this recipe to be flavorful and satisfying. It is brought to you by Bobbis Kozy Kitchen. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes around 27 minutes. The Fourth Of July will be even more special with this recipe. A mixture of mint leaves, pepper, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Lemon Herb Grilled Chicken Breasts for #ChooseDreams #WeekdaySupper, grilled veggie sandwiches #WeekdaySupper #ChooseDreams, and Caprese Chicken Panzanella Salad #WeekdaySupper #ChooseDreams.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 12 minutes
Ingredients:
1 can (14 ounces) artichoke hearts, rough chopped
2 cans (15.5 ounces) chick peas, drained and rinsed
1 bunch flat-leaf parsley, fine chopped
1 container (10 ounces) grape tomatoes, halved
1 lemon, juiced
20 kalamata olives, chopped
Kosher salt
1/2 cup mint leaves, fine chopped
2 tablespoons olive oil
Cracked black pepper
1 small red onion, fine chopped
4 boneless, skinless chicken thighs
Equipment:
bowl
Cooking instruction summary:
in a large bowl, combine the artichoke hearts, chick peas, grape tomatoes, red onion, parsley, mint, olives, lemon juice, and olive oil. Taste and add salt if wanted.
Step by step:
1. in a large bowl, combine the artichoke hearts, chick peas, grape tomatoes, red onion, parsley, mint, olives, lemon juice, and olive oil. Taste and add salt if wanted.
Nutrition Information:
covered percent of daily need
