Pumpkin & Sausage Penne

The recipe Pumpkin & Sausage Penne can be made in around 30 minutes. One serving contains 647 calories, 25g of protein, and 42g of fat. For $1.99 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 294 foodies and cooks. A mixture of fresh sage, canned pumpkin, sweet onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. If you like this recipe, take a look at these similar recipes: Pumpkin & Sausage Penne, Penne With Sausage and Peppers, and Penne Sausage Bake.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bay leaf

1/3 cup canned pumpkin

3/4 cup chicken broth

3 teaspoons minced fresh sage, divided

1 garlic clove, minced

Dash ground nutmeg

3 tablespoons half-and-half cream

2 Italian sausage links, casings removed

1 teaspoon olive oil

3/4 cup uncooked penne pasta

2 tablespoons shredded Romano cheese

1/8 teaspoon each salt, pepper and ground cinnamon

1/2 cup chopped sweet onion

Equipment:

frying pan

slotted spoon

paper towels

bowl

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 teaspoon. Cook and stir onion and garlic in oil and reserved drippings over medium-high heat until tender. Add wine and bay leaf. Bring to a boil; cook until liquid is reduced by half. Stir in the broth, pumpkin, 1-1/2 teaspoons sage and remaining seasonings; cook 1 minute longer. Add the cream and sausage; heat through. Remove bay leaf. Drain pasta; transfer to a large bowl. Add sausage mixture; toss to coat. Sprinkle with cheese and remaining sage. Yield: 2 servings. Originally published as Pumpkin and Sausage Penne in Cooking for 2Winter 2009, p23 Nutritional Facts 1-1/3 cups (prepared with reduced-sodium broth) equals 490 calories, 23 g fat (9 g saturated fat), 61 mg cholesterol, 950 mg sodium, 42 g carbohydrate, 4 g fiber, 21 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles.

2. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 teaspoon.

3. Cook and stir onion and garlic in oil and reserved drippings over medium-high heat until tender.

4. Add wine and bay leaf. Bring to a boil; cook until liquid is reduced by half. Stir in the broth, pumpkin, 1-1/2 teaspoons sage and remaining seasonings; cook 1 minute longer.

5. Add the cream and sausage; heat through.

6. Remove bay leaf.

7. Drain pasta; transfer to a large bowl.

8. Add sausage mixture; toss to coat. Sprinkle with cheese and remaining sage.


Nutrition Information:

Quickview
650k Calories
25g Protein
42g Total Fat
41g Carbs
30% Health Score
Limit These
Calories
650k
33%

Fat
42g
65%

  Saturated Fat
15g
99%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
98mg
33%

Sodium
1364mg
59%

Get Enough Of These
Protein
25g
50%

Copper
9mg
470%

Vitamin A
6461IU
129%

Selenium
56µg
80%

Vitamin B1
0.72mg
48%

Manganese
0.93mg
46%

Phosphorus
339mg
34%

Vitamin B6
0.51mg
25%

Vitamin B3
5mg
25%

Zinc
3mg
21%

Vitamin B12
1µg
20%

Vitamin B2
0.31mg
18%

Potassium
634mg
18%

Iron
3mg
18%

Magnesium
62mg
16%

Vitamin C
12mg
15%

Calcium
153mg
15%

Fiber
3g
13%

Vitamin B5
1mg
11%

Folate
32µg
8%

Vitamin K
8µg
8%

Vitamin E
0.86mg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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