Skinny Green Monster Smoothie

Skinny Green Monster Smoothie requires around 45 minutes from start to finish. Watching your figure? This gluten free recipe has 283 calories, 18g of protein, and 11g of fat per serving. For $1.99 per serving, you get a breakfast that serves 1. Halloween will be even more special with this recipe. Head to the store and pick up greek yogurt, baby spinach, peanut butter, and a few other things to make it today. It is brought to you by spoonacular user gabcostag. If you like this recipe, take a look at these similar recipes: Skinny Green Monster Smoothie, Skinny Green Monster Smoothie, and Skinny Green Monster Smoothie.

Servings: 1

 

Ingredients:

1 small frozen ripe banana, peeled

2 cups baby spinach

1 tbsp Peanut Butter

3/4 cup unsweetened vanilla almond milk

1/2 cup plain fat-free Greek yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
283k Calories
17g Protein
11g Total Fat
32g Carbs
48% Health Score
Limit These
Calories
283k
14%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
5mg
2%

Sodium
401mg
17%

Get Enough Of These
Protein
17g
36%

Vitamin K
290µg
277%

Vitamin A
5694IU
114%

Manganese
1mg
53%

Calcium
406mg
41%

Folate
155µg
39%

Vitamin B6
0.64mg
32%

Vitamin C
25mg
31%

Vitamin B2
0.48mg
28%

Magnesium
110mg
28%

Potassium
941mg
27%

Phosphorus
243mg
24%

Fiber
5g
22%

Vitamin E
2mg
18%

Selenium
12µg
17%

Vitamin B3
3mg
17%

Iron
2mg
13%

Vitamin B12
0.75µg
13%

Copper
0.25mg
12%

Zinc
1mg
10%

Vitamin B5
0.88mg
9%

Vitamin B1
0.11mg
8%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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