Greek Yogurt and Steel Cut Oatmeal Parfait

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Greek Yogurt and Steel Cut Oatmeal Parfait at home. This recipe serves 2. This dessert has 153 calories, 12g of protein, and 3g of fat per serving. For $1.85 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Fit Foodie Finds requires steel cut oats, plain greek yogurt, raspberries, and raw honey. From preparation to the plate, this recipe takes roughly 5 minutes. 32 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Users who liked this recipe also liked Delicious Strawberry, Steel-Cut Oatmeal Parfait, Steel cut oatmeal, and Steel Cut Oatmeal.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon chia seeds

1 cup Greek yogurt, non-fat, plain

1 cup fresh raspberries

1 tablespoon raw honey

1 package of Luvo Steel-Cut Oatmeal

Equipment:

microwave

Cooking instruction summary:

First, follow the directions on the box to cook Luvo Steel-Cut Oatmeal in the microwave. Set Aside.Add half of the Luvo Steel-Cut Oatmeal mixture into one jar and the other half into the other jar.Next, prep yogurt layer by mixing together Greek yogurt, chia seeds, and raw honey. Layer the yogurt on top of the Luvo Steel-Cut Oatmeal mixture in each jar.Top each with fresh raspberries. Enjoy!

 

Step by step:


1. First, follow the directions on the box to cook Luvo Steel-

2. Cut Oatmeal in the microwave. Set Aside.

3. Add half of the Luvo Steel-

4. Cut Oatmeal mixture into one jar and the other half into the other jar.Next, prep yogurt layer by mixing together Greek yogurt, chia seeds, and raw honey. Layer the yogurt on top of the Luvo Steel-

5. Cut Oatmeal mixture in each jar.Top each with fresh raspberries. Enjoy!


Nutrition Information:

Quickview
153k Calories
12g Protein
2g Total Fat
22g Carbs
7% Health Score
Limit These
Calories
153k
8%

Fat
2g
4%

  Saturated Fat
0.33g
2%

Carbohydrates
22g
7%

  Sugar
14g
16%

Cholesterol
5mg
2%

Sodium
37mg
2%

Get Enough Of These
Protein
12g
24%

Manganese
0.58mg
29%

Fiber
6g
24%

Phosphorus
204mg
20%

Vitamin C
15mg
19%

Selenium
13µg
19%

Vitamin B2
0.32mg
19%

Calcium
163mg
16%

Vitamin B12
0.75µg
13%

Magnesium
44mg
11%

Potassium
261mg
7%

Zinc
1mg
7%

Copper
0.13mg
7%

Folate
22µg
6%

Iron
1mg
6%

Vitamin B3
1mg
6%

Vitamin B5
0.54mg
5%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Vitamin K
4µg
5%

Vitamin E
0.56mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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