Frozen Yogurt Bark

Frozen Yogurt Bark could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. One portion of this dish contains about 10g of protein, 3g of fat, and a total of 124 calories. This recipe serves 6. For $1.03 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have vanillan extract, honey, unsalted pistachios, and a few other ingredients on hand, you can make it. 3114 people have tried and liked this recipe. It works best as a side dish, and is done in about 4 hours. It is brought to you by Epicurious. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. If you like this recipe, take a look at these similar recipes: Frozen Yogurt Bark, Frozen Yogurt Bark with Berries, and Healthy Frozen Greek Yogurt Bark.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

2 cups full-fat unsweetened Greek yogurt

3 tablespoons honey

Pinch of kosher salt

1/2 cup fresh raspberries, halved, or other fruit or berry

1/3 cup chopped unsalted pistachios or other nut

1 teaspoon vanilla extract

Equipment:

baking sheet

wax paper

spatula

bowl

Cooking instruction summary:

Preparation Line a rimmed baking sheet with parchment or wax paper. Using a rubber spatula, mix yogurt, honey, vanilla, and salt in a medium bowl until smooth. Pour into the center of prepared sheet and spread to 1/4" thick. Top with raspberries and pistachios. Freeze until completely firm, about 4 hours. Break into pieces to serve. Do Ahead Yogurt bark can be made 2 months ahead. Freeze in a resealable container.

 

Step by step:


1. Line a rimmed baking sheet with parchment or wax paper. Using a rubber spatula, mix yogurt, honey, vanilla, and salt in a medium bowl until smooth.

2. Pour into the center of prepared sheet and spread to 1/4" thick. Top with raspberries and pistachios. Freeze until completely firm, about 4 hours. Break into pieces to serve.

3. Do Ahead

4. Yogurt bark can be made 2 months ahead. Freeze in a resealable container.


Nutrition Information:

Quickview
117k Calories
8g Protein
3g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
117k
6%

Fat
3g
5%

  Saturated Fat
0.45g
3%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
3mg
1%

Sodium
31mg
1%

Alcohol
0.23g
1%

Get Enough Of These
Protein
8g
17%

Phosphorus
125mg
13%

Vitamin B2
0.21mg
12%

Selenium
7µg
10%

Manganese
0.17mg
8%

Calcium
83mg
8%

Vitamin B12
0.5µg
8%

Vitamin B6
0.13mg
6%

Copper
0.11mg
6%

Fiber
1g
5%

Potassium
184mg
5%

Vitamin B1
0.07mg
4%

Magnesium
17mg
4%

Zinc
0.57mg
4%

Vitamin C
2mg
3%

Vitamin B5
0.3mg
3%

Folate
10µg
3%

Iron
0.44mg
2%

Vitamin E
0.26mg
2%

Vitamin K
1µg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Related Videos:

After School Snack: Frozen Yogurt Bark with Cereal & Fruit

 

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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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