Flat Iron Steak with Piquillo Pepper Pesto

Flat Iron Steak with Piquillo Pepper Pesto is a gluten free, dairy free, paleolithic, and primal main course. One portion of this dish contains about 46g of protein, 70g of fat, and a total of 873 calories. This recipe serves 2 and costs $6.11 per serving. valentin day will be even more special with this recipe. Head to the store and pick up flat iron steak, kosher salt, piquillo peppers, and a few other things to make it today. This recipe is liked by 456 foodies and cooks. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Lemon Basil Pesto Flat Iron Steak, Grilled Flat Iron Steak with Pistachio Pesto Butter, and Marinated Flat Iron Steak.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 flat iron steak (about 1 pound)

1/4 teaspoon kosher salt

1 teaspoon kosher salt

1/2 cup unsalted macadamia nuts

1 tablespoon extra-virgin olive oil

2 tablespoons extra-virgin olive oil

1 9-ounce jar roasted piquillo peppers

Equipment:

paper towels

frying pan

tongs

food processor

spatula

bowl

Cooking instruction summary:

For the pesto: Combine the piquillo peppers, macadamia nuts, salt and olive oil in the bowl of a food processor. Process until smooth, scraping down the sides with a rubber spatula as needed. Spoon the pesto into a bowl and set aside until ready to use. For the steak: Remove the flat iron steak from the refrigerator 30 minutes prior to cooking. Heat a large skillet over medium-high heat. Pat the steak dry with paper towels and sprinkle all over with the salt. Add the oil to the skillet, swirling to coat the bottom of the pan. Carefully add the steak to the pan and place a foil-wrapped brick or a small cast-iron pan on top of the steak to weight it down. Cook for 3 to 4 minutes on the first side. Remove the weight and, using tongs, flip the steak. Cook for an additional 3 to 4 minutes for medium-rare to medium doneness. Remove the steak from the pan and let rest for 10 minutes before slicing against the grain. Serve with the pesto.

 

Step by step:

For the steak

1. Remove the flat iron steak from the refrigerator 30 minutes prior to cooking.

2. Heat a large skillet over medium-high heat. Pat the steak dry with paper towels and sprinkle all over with the salt.

3. Add the oil to the skillet, swirling to coat the bottom of the pan. Carefully add the steak to the pan and place a foil-wrapped brick or a small cast-iron pan on top of the steak to weight it down. Cook for 3 to 4 minutes on the first side.

4. Remove the weight and, using tongs, flip the steak. Cook for an additional 3 to 4 minutes for medium-rare to medium doneness.

5. Remove the steak from the pan and let rest for 10 minutes before slicing against the grain.

6. Serve with the pesto.


For the pesto

1. Combine the piquillo peppers, macadamia nuts, salt and olive oil in the bowl of a food processor. Process until smooth, scraping down the sides with a rubber spatula as needed. Spoon the pesto into a bowl and set aside until ready to use.


Nutrition Information:

Quickview
873k Calories
45g Protein
70g Total Fat
14g Carbs
37% Health Score
Limit These
Calories
873k
44%

Fat
70g
108%

  Saturated Fat
15g
99%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
149mg
50%

Sodium
1974mg
86%

Get Enough Of These
Protein
45g
91%

Vitamin B12
11µg
191%

Zinc
16mg
107%

Selenium
68µg
98%

Vitamin C
76mg
93%

Manganese
1mg
71%

Iron
9mg
50%

Phosphorus
480mg
48%

Vitamin B6
0.93mg
47%

Vitamin B3
8mg
43%

Vitamin B1
0.62mg
42%

Vitamin B2
0.57mg
33%

Copper
0.52mg
26%

Vitamin A
1275IU
26%

Vitamin B5
2mg
24%

Vitamin E
3mg
24%

Potassium
824mg
24%

Magnesium
91mg
23%

Vitamin K
14µg
13%

Fiber
2g
12%

Calcium
43mg
4%

Folate
10µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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