Red, White, and Blue Fruit Salsa

The recipe Red, White, and Blue Fruit Salsa could satisfy your Mexican craving in approximately 45 minutes. For 75 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 84 calories, 1g of protein, and 3g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. If you have freedom chips, strawberries, coconut, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It works well as a hor d'oeuvre. This recipe is liked by 5 foodies and cooks. With a spoonacular score of 43%, this dish is good. If you like this recipe, take a look at these similar recipes: Watermelon Fruit Flag – Red, White & Blue Fruit, Red, White and Blue Fruit Salad, and Red White and Blue Quinoa Fruit Salad.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pint blueberries

16oz container of strawberries, diced

1 cup sweetened shredded coconut

1 tsp lime juice

2 tbsp strawberry jam

Freedom Chips

Equipment:

bowl

Cooking instruction summary:

Mix berries and coconut together in a medium bowl. Add lime juice and strawberry jam. Cover and refrigerate for atleast an hour before serving. Serve as an appetizer with Freedom Chips.

 

Step by step:


1. Mix berries and coconut together in a medium bowl.

2. Add lime juice and strawberry jam.

3. Cover and refrigerate for atleast an hour before serving.

4. Serve as an appetizer with Freedom Chips.


Nutrition Information:

Quickview
84 Calories
0.8g Protein
3g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
84k
4%

Fat
3g
5%

  Saturated Fat
2g
15%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
0.8g
2%

Vitamin C
26mg
32%

Manganese
0.47mg
23%

Fiber
2g
8%

Vitamin K
8µg
8%

Potassium
120mg
3%

Copper
0.07mg
3%

Folate
12µg
3%

Vitamin B6
0.06mg
3%

Magnesium
11mg
3%

Vitamin E
0.37mg
2%

Iron
0.44mg
2%

Phosphorus
23mg
2%

Selenium
1µg
2%

Vitamin B3
0.37mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.26mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

Calcium
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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