Herbed Turkey Burgers with Zucchini Buns
Herbed Turkey Burgers with Zucchini Buns might be just the American recipe you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 91 cents per serving. One serving contains 54 calories, 2g of protein, and 1g of fat. If you have tomato, oregano, zucchini, and a few other ingredients on hand, you can make it. Several people made this recipe, and 56538 would say it hit the spot. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a tremendous spoonacular score of 100%. Try Herbed Turkey Burgers, Herbed Turkey Burgers, and Every Day Smothered Turkey Burgers (No Buns Required) for similar recipes.
Servings: 2
Preparation duration: 10 minutes
Ingredients:
2 garlic cloves, minced
2 tablespoons fresh oregano, chopped
Salt & pepper to taste
Toppings: sliced tomato, avocado, cheese, ketchup, mustard, mayo, hot sauce, etc.
4 thick slices of zucchini (or eggplant, summer squash, etc.)
8 – 10 oz ground organic, lean turkey meat
Equipment:
bowl
grill pan
grill
Cooking instruction summary:
In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.Serve between zucchini slices and add your preferred toppings.Enjoy!
Step by step:
1. In a large bowl, combine the turkey meat, oregano and garlic cloves, and mix with your hands until fully combined. Form into two patties and set aside.
2. Heat a grill pan (or outdoor grill) to medium high heat.Spray the zucchini on both sides and sprinkle with salt and pepper.
3. Add the zucchini to the grill pan, cooking 2 – 3 minutes per side until you have nice grill marks and the zucchini still holds its shape.
4. Add the turkey burgers to the grill, cooking 3 – 5 minutes per side, until cooked.
5. Serve between zucchini slices and add your preferred toppings.Enjoy!
Nutrition Information:
covered percent of daily need
