Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes

Grilled Cheese Sandwiches with Broccolini, Sautéed Red Onions, & Red Pepper Flakes might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 39g of fat, and a total of 572 calories. This lacto ovo vegetarian recipe serves 2 and costs $2.58 per serving. 1201 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of broccolini, sharp cheddar cheese, red onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Blogging Over Thyme. Overall, this recipe earns a solid spoonacular score of 79%. Similar recipes are Roasted Red Pepper and Pesto Grilled Cheese Sandwiches, Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese, and Grilled Cheese with Sautéed Onions and Bell Pepper.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 ounces broccolini (or substitute with broccoli rabe), sliced lengthwise (trim the ends of the stalks)

1 tablespoon extra virgin olive oil

2 ounces grated fontina cheese

4 large thick slices of sourdough or whole-grain bread

1 small red onion, thinly sliced

1/2 teaspoon crushed red pepper flakes

salt

2 ounces grate d sharp cheddar cheese

- 2 tablespoons unsalted butter, room temperature

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat the oil in a large skillet over medium heat. Add the sliced red onion and saute for 3 to 4 minutes, stirring frequently. The onions should be soft and lightly caramelized--if they start to crisp too quickly, add a tablespoon of water to deglaze the pan and add moisture.Add the sliced broccolini to the skillet and continue to saute over medium heat for an additional 3-4 minutes, or until the broccolini is fork tender. Add the red pepper flakes and stir to combine. Season to taste with salt, and place mixture in a heatproof bowl and set aside. Clean and dry theskillet.Combinethe grated cheeses together in a separate bowl. To assemble the sandwiches, spread butter (roughly 1/2 tablespoon) evenly onto the outsideof each bread slice. Add a layer of cheese onto the bottom piece of bottom. Top with a layer of the vegetable mixture, and then add another handful of cheese. Add the top layer of bread.Heat the same skillet to medium-low heat. Cook the sandwiches until golden brown on each side, adjusting the heat as necessary. Slice sandwiches in half and serve immediately.

 

Step by step:


1. Heat the oil in a large skillet over medium heat.

2. Add the sliced red onion and saute for 3 to 4 minutes, stirring frequently. The onions should be soft and lightly caramelized--if they start to crisp too quickly, add a tablespoon of water to deglaze the pan and add moisture.

3. Add the sliced broccolini to the skillet and continue to saute over medium heat for an additional 3-4 minutes, or until the broccolini is fork tender.

4. Add the red pepper flakes and stir to combine. Season to taste with salt, and place mixture in a heatproof bowl and set aside. Clean and dry theskillet.

5. Combinethe grated cheeses together in a separate bowl. To assemble the sandwiches, spread butter (roughly 1/2 tablespoon) evenly onto the outsideof each bread slice.

6. Add a layer of cheese onto the bottom piece of bottom. Top with a layer of the vegetable mixture, and then add another handful of cheese.

7. Add the top layer of bread.

8. Heat the same skillet to medium-low heat. Cook the sandwiches until golden brown on each side, adjusting the heat as necessary. Slice sandwiches in half and serve immediately.


Nutrition Information:

Quickview
571k Calories
24g Protein
38g Total Fat
33g Carbs
14% Health Score
Limit These
Calories
571k
29%

Fat
38g
59%

  Saturated Fat
20g
125%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
92mg
31%

Sodium
849mg
37%

Get Enough Of These
Protein
24g
49%

Vitamin C
56mg
68%

Manganese
1mg
64%

Calcium
478mg
48%

Selenium
31µg
44%

Vitamin A
2044IU
41%

Phosphorus
377mg
38%

Fiber
5g
22%

Zinc
3mg
20%

Vitamin B2
0.31mg
18%

Magnesium
64mg
16%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
14%

Vitamin E
2mg
13%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin B12
0.74µg
12%

Vitamin B6
0.24mg
12%

Folate
45µg
11%

Vitamin K
11µg
11%

Potassium
278mg
8%

Vitamin B5
0.71mg
7%

Vitamin D
0.55µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Harissa Acorn Squash with Bulgur and Yogurt Sauce

Naturally Ella

Drunk & Nutty Pumpkin Amaretto Fruitcake

Sumptuous Spoonfuls

Mushroom-Pea Risotto

Foodista

Carrot Cake Whoopie Pies

Allrecipes

Cream Cheese Stuffed Chicken Breasts

Foodista