Eggplant Sandwiches

Eggplant Sandwiches is a lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains roughly 10g of protein, 37g of fat, and a total of 469 calories. For $2.37 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 367 fans. If you have eggplant, sandwich rolls, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Eggplant Sandwiches, Eggplant Sandwiches, and Eggplant Sandwiches are very similar to this recipe.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 small eggplant, halved and sliced

1/2 cup crumbled feta cheese

1/4 cup chopped fresh basil leaves

2 cloves garlic, minced

1/4 cup mayonnaise

1 tablespoon olive oil, or as needed

2 (6 inch) French sandwich rolls

1 small tomato, sliced

Equipment:

broiler

oven

baking sheet

frying pan

bowl

Cooking instruction summary:

Preheat your oven's broiler. Brush eggplant slices with olive oil, and place them on a baking sheet or broiling pan. Place the pan about 6 inches from the heat source. Cook under the broiler for 10 minutes, or until tender and toasted. Split the French rolls lengthwise, and toast. In a cup or small bowl, stir together the mayonnaise and garlic. Spread this mixture on the toasted bread. Fill the rolls with eggplant slices, tomato, feta cheese and basil leaves. Kitchen-Friendly View

 

Step by step:


1. Preheat your oven's broiler.

2. Brush eggplant slices with olive oil, and place them on a baking sheet or broiling pan.

3. Place the pan about 6 inches from the heat source. Cook under the broiler for 10 minutes, or until tender and toasted.

4. Split the French rolls lengthwise, and toast. In a cup or small bowl, stir together the mayonnaise and garlic.

5. Spread this mixture on the toasted bread. Fill the rolls with eggplant slices, tomato, feta cheese and basil leaves.


Nutrition Information:

Quickview
466k Calories
10g Protein
37g Total Fat
26g Carbs
12% Health Score
Limit These
Calories
466k
23%

Fat
37g
57%

  Saturated Fat
10g
63%

Carbohydrates
26g
9%

  Sugar
11g
13%

Cholesterol
45mg
15%

Sodium
686mg
30%

Get Enough Of These
Protein
10g
20%

Vitamin K
74µg
71%

Manganese
0.75mg
38%

Fiber
7g
32%

Vitamin B2
0.47mg
28%

Calcium
237mg
24%

Phosphorus
219mg
22%

Vitamin B6
0.44mg
22%

Folate
87µg
22%

Vitamin E
3mg
20%

Potassium
698mg
20%

Selenium
13µg
19%

Vitamin B1
0.25mg
16%

Vitamin C
12mg
15%

Vitamin A
766IU
15%

Vitamin B3
2mg
14%

Copper
0.28mg
14%

Magnesium
51mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Vitamin B12
0.67µg
11%

Iron
1mg
9%

Vitamin D
0.21µg
1%

covered percent of daily need
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Related Videos:

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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