Beef Barley Soup

Beef Barley Soup is a soup that serves 2. One serving contains 152 calories, 8g of protein, and 3g of fat. For 83 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 22 people found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires peas, salt, quick cooking barley, and roast beef. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is pretty good. If you like this recipe, take a look at these similar recipes: Beef Soup Series – Part 2: Beef and Barley Soup, Beef and Barley Soup II, and Beef and Barley Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon butter

1/2 cup canned diced tomatoes

2 tablespoons each chopped carrot, celery and onion

1/4 teaspoon dried basil

1 cup reduced-sodium beef broth

1/4 teaspoon dried oregano

2 tablespoons frozen peas

1/4 teaspoon pepper

1/4 cup quick-cooking barley

1/2 cup cubed cooked roast beef

1/4 teaspoon salt

1 cup water

Equipment:

sauce pan

Cooking instruction summary:

Directions In a small saucepan, saute the carrot, celery and onion in butter until tender. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally. Yield: 2 servings. Originally published as Beef Barley Soup in Cooking for 2Spring 2009, p9 Nutritional Facts 1-1/2 cup equals 206 calories, 4 g fat (2 g saturated fat), 40 mg cholesterol, 650 mg sodium, 24 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, saute the carrot, celery and onion in butter until tender.

2. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender, stirring occasionally.


Nutrition Information:

Quickview
214k Calories
18g Protein
4g Total Fat
26g Carbs
7% Health Score
Limit These
Calories
214k
11%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
39mg
13%

Sodium
1523mg
66%

Get Enough Of These
Protein
18g
38%

Vitamin A
2765IU
55%

Vitamin C
39mg
47%

Vitamin B3
6mg
32%

Manganese
0.53mg
26%

Fiber
5g
24%

Calcium
212mg
21%

Vitamin B6
0.42mg
21%

Phosphorus
203mg
20%

Zinc
3mg
20%

Selenium
13µg
20%

Potassium
683mg
20%

Vitamin B12
1µg
17%

Iron
2mg
16%

Copper
0.25mg
12%

Magnesium
48mg
12%

Vitamin K
12µg
12%

Vitamin B1
0.15mg
10%

Vitamin B2
0.17mg
10%

Folate
29µg
7%

Vitamin E
0.65mg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Beef Barley Soup Recipe - soup recipes - healthy on a budget - made from scratch

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Baked Vegetable Cheese Dip

Jelly Toast Blog

Crispy Garlic Parmesan Salmon (+ VIDEO)

Cafe Delites

Green Goddess Cream Cheese Veggie Sandwich

Foodie Crush

Lemon Pepper Iced Tea Chicken

Emily Bites

Braised Eggs with Lamb, Tahini, & Sumac

Culinary Covers